Which Pie Is Healthier: Apple or Pumpkin? (Page 4)


The nutrition will vary depending on which pie you make, but here's the breakdown comparing our Deep-Dish Apple Pie and our Holiday Pumpkin Pie:

Apple Pie:

• Per serving: 345 calories; 10 g fat (4 g sat); 5 g fiber; 62 g carbohydrates; 4 g protein; 33 g sugars; 17 g added sugars;147 mg sodium; 213 mg potassium.

Pumpkin Pie:

• Per serving: 292 calories; 9 g fat (3 g sat); 3 g fiber; 42 g carbohydrates; 7 g protein; 26 g sugars; 22 g added sugars; 174 mg sodium; 482 mg potassium.

Watch: How to Make Easy Apple Pie Egg Rolls

Next: Pumpkin or Apple? »

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