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Cranberries
Cranberries go hand in hand with the holiday season. Cranberry sauce is a must-have for most of us on Thanksgiving, and they do look lovely strung around the tree at Christmastime. But their value goes well beyond sauce or a simple decoration. Flavonoid compounds found in cranberries may promote healthy arteries as well as benefiting the digestive system.
Cooking Tip: Cranberries freeze well and can be kept in your freezer in an airtight container, or the bag you bought them in, for months.
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