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Healthy Recipes with Maple (Slide 4)

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Turkey Fingers with Maple-Mustard Sauce

Popular with both children and adults, this crispy, low-fat version of a perennial favorite will disappear faster than you expect. For a fruity alternative, substitute apricot jam for the maple syrup in the sauce.

Recipe: Turkey Fingers with Maple-Mustard Sauce

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Maple-Bacon Roasted Apples & Celeriac

Maple-Bacon Roasted Apples …

Roasted apples and celery root (celeriac) with a maple-bacon glaze make a perfect fall side dish. If…View slide
Maple Pecan Tart with Dried Cherries

Maple Pecan Tart with Dried…

This pecan tart gets added tang from dried cherries. Instead of corn syrup, which is found in most p…View slide
Smoky Maple-Mustard Salmon

Smoky Maple-Mustard Salmon

It doesn’t get much easier—or more delicious—than this speedy recipe for roast salmon topped w…View slide
Turkey Fingers with Maple-Mustard Sauce

Turkey Fingers with Maple-M…

Popular with both children and adults, this crispy, low-fat version of a perennial favorite will dis…View slide
Maple-Cinnamon Applesauce

Maple-Cinnamon Applesauce

Turn fresh fall apples into delicious maple-and-cinnamon-spiked homemade applesauce with this easy r…View slide
Maple-Pumpkin Custards with Crystallized Ginger

Maple-Pumpkin Custards with…

A Thanksgiving meal wouldn't be complete without pumpkin, and here in Vermont we wouldn't dream of e…View slide
Maple-Mustard Vinaigrette

Maple-Mustard Vinaigrette

Walnut oil is worth seeking out for this tasty dressing; store leftover oil in the refrigerator.…View slide
Blueberry-Maple Muffins

Blueberry-Maple Muffins

Whole-wheat flour and flaxseeds give these maple syrup-sweetened blueberry muffins a delicious, nutt…View slide
Roasted Delicata Squash & Onions

Roasted Delicata Squash & O…

Roasting intensifies delicata squash’s flavor. Seasoned with rosemary and maple, this recipe’s g…View slide
Wheat Berry Pudding

Wheat Berry Pudding

Here, wheat berries are cooked with maple-sweetened, spiced milk to make a homey pudding. Try it for…View slide
Maple-Nut Granola

Maple-Nut Granola

We love the maple-nut flavor combination of this heart-healthy granola, but feel free to substitute …View slide
Maple-Mustard Baked Chicken

Maple-Mustard Baked Chicken

Enjoy this crunchy chicken at home for a family supper or take it along on a picnic to eat cold—no…View slide
Pear Crumble

Pear Crumble

This easy, comforting pear crumble is sure to please. Serve it as is or with low-fat ice cream.…View slide
Maple-Roasted Sweet Potatoes

Maple-Roasted Sweet Potatoes

Roasting sweet potatoes is even easier than boiling and mashing them. Maple syrup glaze transforms t…View slide
Sesame-Maple Roasted Tofu

Sesame-Maple Roasted Tofu

This quick and healthy dinner pairs creamy tofu and crispy snap peas with a tahini-maple sauce. Serv…View slide
Maple-Chili Glazed Pork Medallions

Maple-Chili Glazed Pork Med…

Pork medallions are quick and easy to prepare, and are particularly tasty with a maple-chili glaze.…View slide
Maple-Walnut Tapioca Pudding

Maple-Walnut Tapioca Pudding

Turn comforting tapioca pudding into a special dessert for two by spiking it with pure maple syrup a…View slide
Maple-Glazed Chicken Breasts

Maple-Glazed Chicken Breasts

Here's an easy main dish that's sure to set you on your own quest for the best syrup. Start the chic…View slide
Maple Walnut Cake

Maple Walnut Cake

Reminiscent of a British sticky toffee pudding, this cake gets its moisture from dates; toasted nuts…View slide
Mustard-Maple Pork Tenderloin

Mustard-Maple Pork Tenderloin

Pork tenderloin is about as lean as it comes so it's a great healthy option, but it shouldn't be ove…View slide
Pork Cutlets with Maple-Spiced Apples & Red Cabbage

Pork Cutlets with Maple-Spi…

Pork and apples and red cabbage are meant for each other. Here all three appear in a mélange that b…View slide
Maple Nut & Pear Scones

Maple Nut & Pear Scones

Delicate pears, pecans and maple flavor make these scones really special. Our makeover of this tende…View slide
Cranberry-Almond Granola

Cranberry-Almond Granola

If you've never made your own granola, you'll be amazed at the difference in freshness and flavor—…View slide
Baked Apples with Dried Fruits & Walnuts

Baked Apples with Dried Fru…

If you can manage to save one, there's nothing like a cold baked apple for breakfast, topped with a …View slide
Sausage & Applesauce Brunch Crepes

Sausage & Applesauce Brunch…

Applesauce, turkey sausage and Cheddar turn crepes into a hearty brunch dish. Serve with a green sal…View slide

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