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Whole-Grain Vegan Recipes (Slide 1)

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Sweet peaches or nectarines, lemon and a kiss of ginger and chile sparkle against chewy red rice in this rice salad recipe. Bhutanese red rice has a delicate flavor and cooks in 20 minutes. Look for it near other whole-grain rice in natural-foods stores. Can’t find Bhutanese rice? Use another red rice or brown rice and adjust the cooking time.

Recipe: Red Rice Salad with Peaches & Cucumber

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Red Rice Salad with Peaches & Cucumber

Red Rice Salad with Peaches…

Sweet peaches or nectarines, lemon and a kiss of ginger and chile sparkle against chewy red rice in …View slide
Vegetarian Chili

Vegetarian Chili

Packed with vegetables, beans and spices, this zesty, healthy vegetarian chili recipe is loaded with…View slide
Ratatouille Black Rice & Farro Salad

Ratatouille Black Rice & Fa…

All the vegetables that go into this ratatouille salad get a touch of smoke from the grill, then are…View slide
Bulgur Salad with Romesco Sauce

Bulgur Salad with Romesco S…

In this bulgur salad recipe, an abundant mix of sliced heirloom tomatoes is bathed in olive oil and …View slide
Black Sticky Rice

Black Sticky Rice

Black sticky rice is a delicious whole-grain alternative to white rice, whether jasmine or sticky, w…View slide
Snap Pea & Quinoa Salad

Snap Pea & Quinoa Salad

Snap peas and mushrooms are combined with the fresh flavor of lemon in this pretty, healthy quinoa s…View slide
Quinoa Peanut Soup (Sopa de Mani)

Quinoa Peanut Soup (Sopa de…

This spicy vegetable, quinoa and peanut soup recipe is a modern take on a traditional Bolivian soup …View slide
Chile-Lime Veggie Noodles

Chile-Lime Veggie Noodles

We love the bright flavor that lime and chile-garlic sauce give to this quick and easy veggie-and-no…View slide
Butternut Squash & Tomato Posole

Butternut Squash & Tomato P…

Posole is a traditional Mexican stew most often made with pork and hominy (dried corn kernels that h…View slide
Quinoa Salad with Oranges, Beets & Pomegranate

Quinoa Salad with Oranges, …

Roasted beets and sweet dates, tangy oranges and juicy pomegranate seeds make this quinoa salad reci…View slide
Vegetarian Quinoa & Squash Casserole

Vegetarian Quinoa & Squash …

An aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetari…View slide
EatingWell Energy Bars

EatingWell Energy Bars

Instead of buying pricy energy bars, fuel your fitness routine with this great-tasting homemade ener…View slide
Grilled Tempeh Salad with Sesame-Ginger Dressing

Grilled Tempeh Salad with S…

This bold sesame-ginger dressing recipe is perfect with this salad of grilled tempeh, pineapple and …View slide
Brown Rice Pilaf

Brown Rice Pilaf

Turn everyday brown rice into delicious brown rice pilaf with the addition of currants and sliced al…View slide
Braised Greens & Cannellini Bean Panini

Braised Greens & Cannellini…

A creamy spread of cannellini beans cooked with onion, garlic and white wine is the perfect match fo…View slide
Pear-Quinoa Salad

Pear-Quinoa Salad

Quinoa is a quick-cooking whole grain with a slightly nutty flavor—a perfect partner for pears and…View slide
Lentil Burgers

Lentil Burgers

Walnuts and fresh marjoram accent these vegan lentil burgers. Substitute oregano for marjoram if you…View slide
Rustic Parsley & Orzo Soup with Walnuts

Rustic Parsley & Orzo Soup …

This soup recipe is based on a traditional pasta dish that consists of lots of parsley, garlic, chop…View slide
Eggplant Bulgur Pilaf

Eggplant Bulgur Pilaf

One of the most important dishes at a Turkish table, this simple pilaf recipe features a combination…View slide
Chickpea & Bulgur Stuffed Grape Leaves

Chickpea & Bulgur Stuffed G…

Think hummus meets tabbouleh in these vegetarian stuffed grape leaves, bursting with chickpeas, pars…View slide
Oatmeal-Rhubarb Porridge

Oatmeal-Rhubarb Porridge

Perk up your morning oatmeal with the addition of tangy rhubarb. Using milk for this oatmeal gives i…View slide
Southwestern Three-Bean & Barley Soup

Southwestern Three-Bean & B…

Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, i…View slide
Polenta Wedges with Tomato Tapenade

Polenta Wedges with Tomato …

Crispy pieces of polenta topped with a tangy sun-dried tomato tapenade makes a pretty and tasty appe…View slide
Braised Winter Vegetable Pasta

Braised Winter Vegetable Pasta

In this vegetable-studded vegan dish we braise cauliflower, butternut squash and pasta in white wine…View slide
Barley Hoppin’ John

Barley Hoppin’ John

Traditionally made with rice, this classic Southern dish gets great toothsome texture here from quic…View slide
Yankee Grits

Yankee Grits

Sweet maple syrup turns grits in a northerly direction. Milk adds creaminess and gives this satisfyi…View slide
Roasted Fennel & Farro Salad

Roasted Fennel & Farro Salad

This whole-grain salad stars farro, an ancient form of wheat common in Italy, along with roasted fen…View slide
Vegetarian Tortilla Soup

Vegetarian Tortilla Soup

“Tortilla soup has a place, I feel, in practically every collection of Mexican recipes,” says Ri…View slide
Bean Burgers with Spicy Guacamole

Bean Burgers with Spicy Gua…

These bean burgers will even please carnivores. The cornmeal coating gives a pleasant crunch and smo…View slide
Rice & Lentil Salad

Rice & Lentil Salad

A simple dressing of sherry vinegar, Dijon mustard and paprika flavors this rice and lentil salad. I…View slide
Fresh Herb & Lemon Bulgur Pilaf

Fresh Herb & Lemon Bulgur P…

This pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill, mint, parsley, gin…View slide
Maple-Nut Granola

Maple-Nut Granola

We love the maple-nut flavor combination of this heart-healthy granola, but feel free to substitute …View slide
Butternut Squash Pilaf

Butternut Squash Pilaf

Grated butternut squash adds color and nutrients to this brown rice pilaf. Greeks like to use winter…View slide
Couscous & Fruit Salad

Couscous & Fruit Salad

Try this fruit-and-nut-studded couscous salad alongside grilled salmon or chicken for supper or on i…View slide
Sugar Snap Pea & Barley Salad

Sugar Snap Pea & Barley Salad

You get two sides in one with this dish—whole-grain barley along with crisp matchsticks of vitamin…View slide
Mustard Greens & Bulgur

Mustard Greens & Bulgur

Pungent mustard greens beg for other strong flavors for balance. Here walnut oil, walnuts, dates, bu…View slide
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