Advertisement

Whole-Grain Recipes for a Flat Stomach (Slide 1)

(Slide 1 of 22)   Start at the beginning | View recipes as list

Sweet peaches or nectarines, lemon and a kiss of ginger and chile sparkle against chewy red rice in this rice salad recipe. Bhutanese red rice has a delicate flavor and cooks in 20 minutes. Look for it near other whole-grain rice in natural-foods stores. Can’t find Bhutanese rice? Use another red rice or brown rice and adjust the cooking time.

Recipe: Red Rice Salad with Peaches & Cucumber

View as: Thumbnails List
Red Rice Salad with Peaches & Cucumber

Red Rice Salad with Peaches…

Sweet peaches or nectarines, lemon and a kiss of ginger and chile sparkle against chewy red rice in …View slide
Feta & Spinach Couscous Patties

Feta & Spinach Couscous Pat…

Feta, spinach and dill flavor these tofu patties. Slice some lemon wedges and pick up some whole-whe…View slide
Whole-Grain Cornbread

Whole-Grain Cornbread

Made with whole-grain cornmeal and white whole-wheat flour, this healthy cornbread recipe is quick e…View slide
Quinoa Veggie Burger

Quinoa Veggie Burger

This quinoa veggie burger recipe is a meat-lover’s burger: toasted pecans, mushrooms, Cheddar chee…View slide
Coconut-Carrot Morning Glory Muffins

Coconut-Carrot Morning Glor…

These carrot-flecked, whole-grain morning glory muffins can be made ahead for breakfast or a snack s…View slide
Pork & Shrimp Stuffed Eggplant

Pork & Shrimp Stuffed Eggplant

The Thai-inspired pork-and-shrimp filling for this stuffed eggplant recipe is generously seasoned wi…View slide
Green Couscous & Shrimp

Green Couscous & Shrimp

This quick dinner recipe of couscous, white beans and shrimp is flavored with a potent parsley-and-b…View slide
Bacon, Tomato & Farro Salad

Bacon, Tomato & Farro Salad

We love farro, a high-fiber whole grain, because it cooks in about 15 minutes and has an amazing too…View slide
Strawberry-Rhubarb Quinoa Pudding

Strawberry-Rhubarb Quinoa P…

Think of quinoa pudding as a delicious whole-grain cousin of tapioca pudding. This healthy quinoa pu…View slide
Mushroom & Spinach Crepes

Mushroom & Spinach Crepes

Try these crepes, filled with spinach and meaty mushrooms and topped with crumbled goat cheese, for …View slide
Shrimp Fried Rice

Shrimp Fried Rice

This healthy shrimp fried rice recipe is packed with vegetables and makes 4 generous servings, so yo…View slide
Bean & Barley Soup

Bean & Barley Soup

This hearty bean and barley soup tastes like it has simmered for hours, but actually it’s quite qu…View slide
Savory Corn Pudding

Savory Corn Pudding

This corn pudding recipe gets a flavorful twist from the addition of vanilla bean. Though you may th…View slide
Pork & Snap Pea Lo Mein

Pork & Snap Pea Lo Mein

Lo mein is a Chinese restaurant takeout favorite that’s easy to make at home. This lo mein recipe …View slide
Curry Scallops & Cilantro Rice

Curry Scallops & Cilantro Rice

This recipe pairs curry-coated scallops and brown rice seasoned with cilantro, scallions and lemon. …View slide
Lisa's Granola

Lisa's Granola

This easy cinnamon-spiked granola is loaded with almonds, walnuts and pepitas, but substitute other …View slide
Couscous Paella Soup

Couscous Paella Soup

This soup is inspired by the flavors and ingredients of paella, but unlike paella it's simple enough…View slide
Halibut Packets with Mushrooms & Polenta

Halibut Packets with Mushro…

Garlicky mushrooms spiked with bacon make a lovely garnish for halibut and polenta. We can’t decid…View slide
Almond Butter-Quinoa Blondies

Almond Butter-Quinoa Blondies

People won’t even notice that these almond butter-chocolate chip quinoa blondies are a gluten-free…View slide
Bistro Salad Crepes

Bistro Salad Crepes

Poached eggs and lightly dressed salad greens top these savory crepes. They’re just the thing to m…View slide
Slow-Cooker Vegetarian Lasagna

Slow-Cooker Vegetarian Lasagna

Sure, the slow cooker’s great for stews and soups, but it also happens to make a mean lasagna! In …View slide
20 minute dinner recipes
Advertisement
more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner