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Vegetarian Wrap & Sandwich Recipes (Slide 1)

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Smothered Tempeh Sandwich

If you're keen to explore vegetarian options, try protein-rich tempeh smothered with red-wine-braised mushrooms and provolone cheese. If you're vegan, substitute your favorite soy cheese. Make it a meal: Enjoy a glass of beer and a spinach salad.

Recipe: Smothered Tempeh Sandwich

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Smothered Tempeh Sandwich

Smothered Tempeh Sandwich

If you're keen to explore vegetarian options, try protein-rich tempeh smothered with red-wine-braise…View slide
Egg Salad Sandwiches with Watercress

Egg Salad Sandwiches with W…

Watercress, a cruciferous vegetable, adds a zesty note—and welcome phytonutrients—to this enligh…View slide
Tomato & Provolone Sandwiches

Tomato & Provolone Sandwiches

There’s something magical about a simple bread-and-tomato sandwich, but this one is even better to…View slide
Dolmas Wrap

Dolmas Wrap

This satisfying Middle Eastern wrap is full of dolmas and fresh vegetables. It makes a great take-al…View slide
Hot Chile Grilled Cheese

Hot Chile Grilled Cheese

This deconstructed version of a chile relleno turned sandwich packs some heat and an ooey-gooey fill…View slide
BBQ Tofu Sandwich

BBQ Tofu Sandwich

Though vegetarian BBQ may be an oxymoron, once you take a bite of this delicious tofu sandwich toppe…View slide
Grilled Eggplant & Portobello Sandwich

Grilled Eggplant & Portobel…

Looking for a vegetarian option for your next cookout? This grilled eggplant and portobello sandwich…View slide
Creamy Avocado & White Bean Wrap

Creamy Avocado & White Bean…

White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly ri…View slide
Italian Vegetable Hoagies

Italian Vegetable Hoagies

This delightfully easy, and somewhat messy, sandwich packs a punch with sweet balsamic vinegar, arti…View slide
Grilled Eggplant Parmesan Sandwich

Grilled Eggplant Parmesan S…

Our healthier eggplant Parmesan sandwich uses tender, smoky grilled eggplant instead of fried, so it…View slide
Tijuana Torta

Tijuana Torta

A Mexican-style torta is just like a burrito, except the “wrapper” is a hollowed-out roll instea…View slide
Strawberry & Cream Cheese Sandwich

Strawberry & Cream Cheese S…

Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and heal…View slide
TLT (Tofu, Lettuce & Tomato Sandwich)

TLT (Tofu, Lettuce & Tomato…

With pickles, oven fries and a tall glass of minty iced tea, even the most devoted bacon fan won't r…View slide
Peanut Tofu Wrap

Peanut Tofu Wrap

Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Fin…View slide
Southwestern Cheese Panini

Southwestern Cheese Panini

Lots of colorful vegetables and salsa make this cheesy panini prettier than any grilled cheese you'v…View slide
Tomato & Basil Finger Sandwiches

Tomato & Basil Finger Sandw…

A smear of reduced-fat mayonnaise and a little fresh basil allow perfectly ripe tomatoes to shine.…View slide
Portobello "Philly Cheese Steak" Sandwich

Portobello "Philly Cheese S…

Cheese steaks are a Philadelphia tradition: thin slices from a rich and very fatty slab of beef, fri…View slide
Vegetarian Reubens with Russian Dressing

Vegetarian Reubens with Rus…

This exceptional sandwich originated at Penny Cluse Cafe in Burlington, Vermont. The spinach, mushro…View slide

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