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Meatless Monday: Healthy Vegetarian Recipes You Must Try (Slide 4)

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Egyptian Edamame Stew

A riff on the Egyptian classic ful medames, a highly seasoned fava bean mash, this version is made with easier-to-find edamame. Edamame (fresh green soybeans) have been shown to lower LDL cholesterol. They can be found shelled in the freezer section of well-stocked supermarkets. This stew is great served with couscous, bulgur or warm whole-wheat pita bread to soak up the sauce.

Recipe: Egyptian Edamame Stew

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Black Bean Croquettes with Fresh Salsa

Black Bean Croquettes with …

Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Ser…View slide
Caramelized Onion & White Bean Flatbread

Caramelized Onion & White B…

Here we top pizza with herbed mashed beans, sliced plum tomatoes, sweet caramelized onions and some …View slide
Tortellini Primavera

Tortellini Primavera

This creamy tortellini and vegetable pasta is a real crowd pleaser. To make it even quicker, use fro…View slide
Egyptian Edamame Stew

Egyptian Edamame Stew

A riff on the Egyptian classic ful medames, a highly seasoned fava bean mash, this version is made w…View slide
Garden-Fresh Stir-Fry with Seitan

Garden-Fresh Stir-Fry with …

Seitan's toothsome texture and taste make it a perfect vegetarian stir-fry ingredient that even nonv…View slide
Moo Shu Vegetables

Moo Shu Vegetables

This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables t…View slide
Red Curry with Vegetables

Red Curry with Vegetables

Red Thai curry paste, which flavors this dish, is a convenient blend of chile peppers, garlic, lemon…View slide
Spanish Tortilla

Spanish Tortilla

Don't confuse this with the flour or corn tortillas you use to make wraps. A Spanish tortilla is a p…View slide
Sweet Potatoes with Warm Black Bean Salad

Sweet Potatoes with Warm Bl…

For a satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The f…View slide
Tofu Parmigiana

Tofu Parmigiana

Instead of having a greasy, battered coating, the tofu “steaks” in our revamped Parmigiana are b…View slide
Vegetarian Taco Salad

Vegetarian Taco Salad

Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture c…View slide
Spinach & Sun-Dried Tomato Stuffed Pizza

Spinach & Sun-Dried Tomato …

This stuffed pizza is filled with crumbled tofu, spinach, sun-dried tomatoes, cheese and fresh basil…View slide
Tandoori Tofu

Tandoori Tofu

A tandoori-inspired spice rub and smokiness from the grill flavor these tofu “steaks.” While you…View slide
Zucchini, Fennel & White Bean Pasta

Zucchini, Fennel & White Be…

Turn humble pasta and beans gourmet by adding roasted vegetables, fresh mint and tangy, salty aged g…View slide
Vietnamese Tofu-Noodle Lettuce Wraps

Vietnamese Tofu-Noodle Lett…

Here we toss rice noodles with crunchy vegetables, fresh herbs, tofu and a light, sweet, tart and sa…View slide
Greek Orzo Stuffed Peppers

Greek Orzo Stuffed Peppers

We steam brightly colored bell peppers in the microwave to save time and then stuff them with orzo, …View slide
Barbecue Portobello Quesadillas

Barbecue Portobello Quesadi…

This smoky mushroom-filled quesadilla is reminiscent of pulled pork. A touch of chipotle chile peppe…View slide
Okra & Chickpea Tagine

Okra & Chickpea Tagine

This quick and easy okra and chickpea stew is full of Moroccan flavors. The name “tagine” refers…View slide
Summer Vegetable Crêpes

Summer Vegetable Crêpes

Crêpes aren't just for dessert—they make a quick and savory weeknight dinner. Here they're filled…View slide
Middle Eastern Chickpea Platter

Middle Eastern Chickpea Pla…

This recipe combines the flavors of two Middle Eastern favorites—hummus and baba ganouj—in one e…View slide
Chickpea, Spinach & Squash Gnocchi

Chickpea, Spinach & Squash …

Currants add a surprising touch of sweetness to this simple sauté of chickpeas, spinach, squash and…View slide
Sesame-Honey Tempeh & Quinoa Bowl

Sesame-Honey Tempeh & Quino…

Here we toss tempeh with a honey-sesame sauce and serve it over quinoa and shredded carrots for a sa…View slide
Sweet Potato Fritters with Smoky Pinto Beans

Sweet Potato Fritters with …

These easy sweet potato fritters have a crispy crust and a tender middle. The beans are flavored wit…View slide
Barley Hoppin’ John

Barley Hoppin’ John

Traditionally made with rice, this classic Southern dish gets great toothsome texture here from quic…View slide
Ravioli with Arugula & Pecorino

Ravioli with Arugula & Peco…

Elevate frozen ravioli with sizzled garlic and shallots, shaved pecorino and fresh arugula. Serve wi…View slide
Szechuan Tofu & Green Bean Stir-Fry

Szechuan Tofu & Green Bean …

This spicy vegetarian stir-fry is a great way to use green beans when they’re bountiful and inexpe…View slide
Mediterranean Couscous Cabbage Rolls

Mediterranean Couscous Cabb…

We love the subtle flavor of cinnamon with fresh mint in these vegetarian cabbage rolls stuffed with…View slide
Acorn Squash Stuffed with Chard & White Beans

Acorn Squash Stuffed with C…

Acorn squash’s natural shape makes it just right for stuffing. This filling has Mediterranean flai…View slide
Spring Turnip Frittata

Spring Turnip Frittata

Broccoli rabe and turnips are a fantastic pair in this frittata. If you’re shy about the broccoli …View slide

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