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Vegetarian Lunch Recipes (Slide 18)

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Tijuana Torta

A Mexican-style torta is just like a burrito, except the “wrapper” is a hollowed-out roll instead of a tortilla. Here it's filled with mashed spiced black beans and a quick guacamole. Take this vegetarian version to another level (and add calcium) by melting Monterey Jack cheese onto the bean side of the sandwich. Serve with: Grilled corn on the cob or Spanish rice.

Recipe: Tijuana Torta

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Quinoa & Smoked Tofu Salad

Quinoa & Smoked Tofu Salad

We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and quinoa to create a …View slide
Creamy Avocado & White Bean Wrap

Creamy Avocado & White Bean…

White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly ri…View slide
Egg Salad Bento Lunch

Egg Salad Bento Lunch

This egg salad bento box is a hearty lunch and snack all in one. Spoon the egg salad into a lettuce …View slide
Soy-Lime Roasted Tofu

Soy-Lime Roasted Tofu

Here we marinate tofu cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roa…View slide
Roasted Fennel & Farro Salad

Roasted Fennel & Farro Salad

This whole-grain salad stars farro, an ancient form of wheat common in Italy, along with roasted fen…View slide
BBQ Tofu Sandwich

BBQ Tofu Sandwich

Though vegetarian BBQ may be an oxymoron, once you take a bite of this delicious tofu sandwich toppe…View slide
Roasted Pumpkin-Apple Soup

Roasted Pumpkin-Apple Soup

Apples add just a hint of sweetness to this velvety pumpkin soup. Try it as a delightful first cours…View slide
Peanut Tofu Wrap

Peanut Tofu Wrap

Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Fin…View slide
Roasted Garlic Potato Salad

Roasted Garlic Potato Salad

Though it tastes rich and creamy, this potato salad is made with nonfat yogurt and reduced-fat mayon…View slide
Mixed Green Salad with Grapefruit & Cranberries

Mixed Green Salad with Grap…

Grapefruit juice is the base for the tangy vinaigrette on this salad studded with grapefruit segment…View slide
Toasted Pita & Bean Salad

Toasted Pita & Bean Salad

Beans add protein to this tasty riff on the classic Middle Eastern salad fattoush, made with lettuce…View slide
Dolmas Wrap

Dolmas Wrap

This satisfying Middle Eastern wrap is full of dolmas and fresh vegetables. It makes a great take-al…View slide
Grilled Eggplant & Portobello Sandwich

Grilled Eggplant & Portobel…

Looking for a vegetarian option for your next cookout? This grilled eggplant and portobello sandwich…View slide
Southwestern Cheese Panini

Southwestern Cheese Panini

Lots of colorful vegetables and salsa make this cheesy panini prettier than any grilled cheese you'v…View slide
Italian Vegetable Hoagies

Italian Vegetable Hoagies

This delightfully easy, and somewhat messy, sandwich packs a punch with sweet balsamic vinegar, arti…View slide
Barbecue Portobello Quesadillas

Barbecue Portobello Quesadi…

This smoky mushroom-filled quesadilla is reminiscent of pulled pork. A touch of chipotle chile peppe…View slide
Borscht

Borscht

Borscht is a simple beet soup typically made with beef broth and garnished with sour cream. We give …View slide
Tijuana Torta

Tijuana Torta

A Mexican-style torta is just like a burrito, except the “wrapper” is a hollowed-out roll instea…View slide
Broccoli Salad with Creamy Feta Dressing

Broccoli Salad with Creamy …

Finely chopped raw broccoli is tender and mild--here it's tossed with a creamy dressing, meaty chick…View slide
Cucumber & Black-Eyed Pea Salad

Cucumber & Black-Eyed Pea S…

An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfyi…View slide

Healthy Vegetarian Dinner Recipes

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