Vegetarian Dinner Salad Recipes (Slide 1)

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We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and quinoa to create a main-dish salad that's perfect served on a bed of greens. This salad is jam-packed with heart-healthy ingredients—whole grains (quinoa), legumes (soy-based tofu) and plenty of vegetables.

Recipe: Quinoa & Smoked Tofu Salad

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Quinoa & Smoked Tofu Salad

Quinoa & Smoked Tofu Salad

We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and quinoa to create a …View slide
Loaded Spinach Salad

Loaded Spinach Salad

Like many spinach salads, this one features lots of chopped-up hard-boiled egg. But since most of th…View slide
Southwestern Salad with Black Beans

Southwestern Salad with Bla…

Here we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together w…View slide
Hoisin-Sesame Salad with Baked Tofu

Hoisin-Sesame Salad with Ba…

This Asian-inspired salad is made satisfying with savory baked tofu; carrots and snap peas add crunc…View slide
Curried Salad with Egg & Cashews

Curried Salad with Egg & Ca…

Here we toss fresh salad greens with a light and creamy dressing, then top with chopped hard-boiled …View slide
Asparagus Salad Topped with Poached Eggs

Asparagus Salad Topped with…

This asparagus salad topped with poached eggs is satisfying yet light, making it a nice option for l…View slide
Vegetarian Taco Salad

Vegetarian Taco Salad

Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture c…View slide
Toasted Pita & Bean Salad

Toasted Pita & Bean Salad

Beans add protein to this tasty riff on the classic Middle Eastern salad fattoush, made with lettuce…View slide
Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette

Couscous, Lentil & Arugula …

This hearty combination of whole-wheat couscous and lentils perched atop a lightly dressed bed of ar…View slide
Rice & Lentil Salad

Rice & Lentil Salad

A simple dressing of sherry vinegar, Dijon mustard and paprika flavors this rice and lentil salad. I…View slide
Warm Dandelion Greens with Roasted Garlic Dressing

Warm Dandelion Greens with …

In this springtime salad, dandelion greens (or spinach, if you prefer) are tossed with a warm roaste…View slide
Romaine Salad with Orange, Feta & Beans

Romaine Salad with Orange, …

Adding canned beans is a quick, convenient way to make a salad into a meal—they boost the protein …View slide
Southwestern Corn & Black Bean Salad

Southwestern Corn & Black B…

Here's a great make-ahead dinner--and leftovers are welcome for lunch the next day. If you make it a…View slide
Curried Tofu Salad

Curried Tofu Salad

This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-w…View slide
Southwestern Rice & Pinto Bean Salad

Southwestern Rice & Pinto B…

The slightly chewy texture of ruddy-red Wehani rice makes it perfect for salads. Serve it mounded on…View slide
Asian Tofu Salad

Asian Tofu Salad

The best thing about tofu - besides its nutritional value - is the way it carries other flavors, suc…View slide
Greek Diner Salad

Greek Diner Salad

The secret to this New York diner-style salad is to dice the vegetables to the same size, so that th…View slide
Beets & Greens Salad with Cannellini Beans

Beets & Greens Salad with C…

Sometimes beets in the market have beautiful, unblemished, tender greens attached. When that happens…View slide
Composed Salad with Pickled Beets & Smoked Tofu

Composed Salad with Pickled…

This composed salad is an artful arrangement of greens, hard-boiled egg, smoked tofu, beets and snap…View slide
Heirloom Tomato Salad with Fried Capers

Heirloom Tomato Salad with …

Pairing juicy, sweet summer tomatoes with the salty crunch of fried capers and a mustardy vinaigrett…View slide
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