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Vegan Lunch Recipes (Slide 17)

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Quinoa & Smoked Tofu Salad

We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and quinoa to create a main-dish salad that's perfect served on a bed of greens. This salad is jam-packed with heart-healthy ingredients—whole grains (quinoa), legumes (soy-based tofu) and plenty of vegetables.

Recipe: Quinoa & Smoked Tofu Salad

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Soy-Lime Tofu & Rice Bento Lunch

Soy-Lime Tofu & Rice Bento …

Tofu, rice and vegetables are classic bento ingredients. Make extra rice for dinner and roll leftove…View slide
Zesty Wheat Berry-Black Bean Chili

Zesty Wheat Berry-Black Bea…

This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to…View slide
Southwestern Corn & Black Bean Salad

Southwestern Corn & Black B…

Here's a great make-ahead dinner--and leftovers are welcome for lunch the next day. If you make it a…View slide
Warm Beet & Spinach Salad

Warm Beet & Spinach Salad

This warm spinach-and-beet salad is inspired by a dish from Penny Cluse Café in Burlington, Vermont…View slide
Peanut Tofu Wrap

Peanut Tofu Wrap

Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Fin…View slide
Spiced Eggplant-Lentil Salad with Mango

Spiced Eggplant-Lentil Sala…

Spiced eggplant, lentils and mangoes combine deliciously in this Indian-inspired vegetarian salad. C…View slide
Roasted Pumpkin-Apple Soup

Roasted Pumpkin-Apple Soup

Apples add just a hint of sweetness to this velvety pumpkin soup. Try it as a delightful first cours…View slide
Roasted Fennel & Farro Salad

Roasted Fennel & Farro Salad

This whole-grain salad stars farro, an ancient form of wheat common in Italy, along with roasted fen…View slide
Sweet Potato-Peanut Bisque

Sweet Potato-Peanut Bisque

This satisfying vegetarian, sweet potato soup is inspired by the flavors of West African peanut soup…View slide
Rice & Lentil Salad

Rice & Lentil Salad

A simple dressing of sherry vinegar, Dijon mustard and paprika flavors this rice and lentil salad. I…View slide
Spicy Green Salad with Soy & Roasted Garlic Dressing

Spicy Green Salad with Soy …

Piquant greens, such as mizuna and red mustard, are mellowed with a sweet-and-savory dressing that i…View slide
Asparagus & Radish Salad

Asparagus & Radish Salad

This colorful asparagus and radish salad is dressed with a sesame-soy vinaigrette. Pair it with gril…View slide
Elise's Sesame Noodles

Elise's Sesame Noodles

Whole-wheat pasta bolsters fiber and nutrients in this popular Asian noodle salad. The recipe is fro…View slide
Sugar Snap Pea & Barley Salad

Sugar Snap Pea & Barley Salad

You get two sides in one with this dish—whole-grain barley along with crisp matchsticks of vitamin…View slide
Asian Slaw with Tofu & Shiitake Mushrooms

Asian Slaw with Tofu & Shii…

A simple slaw is given an Asian twist with bok choy, napa cabbage and a soy-wasabi dressing. The vib…View slide
Grilled Tomato Gazpacho

Grilled Tomato Gazpacho

Grill the vegetables for this refreshing soup earlier in the day or even the night before. We someti…View slide
Quinoa & Smoked Tofu Salad

Quinoa & Smoked Tofu Salad

We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and quinoa to create a …View slide
Calabacitas

Calabacitas

Enjoy this traditional Southwestern dish of sautéed summer squash, onions and peppers as a side or …View slide
Cumin-Scented Wheat Berry-Lentil Soup

Cumin-Scented Wheat Berry-L…

Freshly squeezed lemon juice adds a bright note to this toothsome and hearty winter soup, perfect fo…View slide
Tabbouleh with Grilled Vegetables

Tabbouleh with Grilled Vege…

Grilled vegetables add a layer of rich, complex flavors to the popular Middle Eastern salad of bulgu…View slide
Indian Vegetable Stew

Indian Vegetable Stew

Sweet sautéed onions and a rich mixture of spices create a complex, flavorful base for this extraor…View slide

Healthy Vegetarian Recipes

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