Top Diet Recipes of 2011 (Slide 4)
Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles—they have more fiber than regular egg noodles (but this dish will work well and taste great with either).
Recipe: Skillet Tuna Noodle Casserole
Arroz con Pollo
Arroz con pollo, or chicken cooked with rice, is a common dish in Spain, Latin America and the Carib…View slide
This truly tasty half-hour vegetarian chili is made possible by using convenient canned beans and to…View slide
Tomatoes and corn have a natural affinity for one another: the slight acidity of tomatoes balances t…View slide