Top 50 Healthy Recipes of 2013 (Slide 4)
Though it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. Coconut water serves up more than 10 percent of your daily dose of potassium—an electrolyte you lose through sweat—in every cup, making it a great hydrator for light workouts. Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup.
Recipe: Creamsicle Breakfast Smoothie
This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup…View slide
This healthy quinoa lasagna recipe has a layer of quinoa (rather than noodles) along with vegetables…View slide
This healthy green juice recipe combines parsley, spinach, pears and celery to make a juice packed w…View slide