Top 50 Diet Recipes (Slide 22)

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Indian-Spiced Chicken & Asparagus

This easy chicken-and-asparagus sauté is boldly seasoned with aromatic cumin and fennel; the seeds are toasted in a skillet before grinding to bring out the most flavor. If you don’t want to buy a whole jar of the spices, look for them in the bulk spice section in natural-foods stores and buy just what you need for this recipe. Serve over brown rice, millet or quinoa.

Recipe: Indian-Spiced Chicken & Asparagus

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Seared Salmon with Braised …

Here we pair pan-seared salmon with braised broccoli and make it special with a quick, Italian-inspi…View slide

Quick Chicken Tikka Masala

One of the most popular Indian dishes in the U.S. and the U.K., chicken tikka masala usually involve…View slide

Green Pizza

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Swedish Meatballs

These Swedish meatballs are made with a combination of lean ground turkey breast and ground pork, fl…View slide

Creamy Garlic Pasta with Sh…

Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red be…View slide

Mozzarella-Stuffed Turkey B…

These tasty turkey burgers, served on toasted focaccia and dressed with marinara sauce, are reminisc…View slide

Braised Paprika Chicken

Sweet Hungarian paprika gives this creamy braised chicken the best flavor. This is a good “pantry …View slide

Arroz con Pollo

Arroz con pollo, or chicken cooked with rice, is a common dish in Spain, Latin America and the Carib…View slide

Chicken & Spinach Soup with…

This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinle…View slide

Blueberry Cupcakes

The “secret ingredient” in these coconut-infused blueberry cupcakes—mashed potatoes—gives th…View slide

Chicken & White Bean Salad

Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of…View slide

Slow-Cooker Stout & Chicken…

Chicken thighs can take plenty of cooking without getting tough or drying out, which makes them perf…View slide

Grilled Eggplant & Portobel…

Looking for a vegetarian option for your next cookout? This grilled eggplant and portobello sandwich…View slide

Green Goddess Salad

This gorgeous salad combines fresh shrimp, cucumber, artichoke hearts and cherry tomatoes with homem…View slide

Pork Chops au Poivre

Turn your dining room into a French bistro when you dress up pepper-crusted pork chops with a rich, …View slide

Creamy Chicken Potpie

An irresistible crisp (but easy) phyllo crust tops these homey individual chicken potpies. Make a do…View slide

Skillet Gnocchi with Chard …

In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi a…View slide

Hot Chile Grilled Cheese

This deconstructed version of a chile relleno turned sandwich packs some heat and an ooey-gooey fill…View slide

Tomato-Herb Marinated Flank…

In this recipe, we make a dual-purpose sauce from garden-fresh tomatoes, shallot, marjoram and rosem…View slide

Half-Hour Chili

This truly tasty half-hour vegetarian chili is made possible by using convenient canned beans and to…View slide

Arugula & Prosciutto Pizza

Sautéed onions, prosciutto and fontina cheese flavor this white pizza. Topping the hot-out-of-the-o…View slide

Indian-Spiced Chicken & Asp…

This easy chicken-and-asparagus sauté is boldly seasoned with aromatic cumin and fennel; the seeds …View slide

Salmon with Pepita-Lime Butter

Lime juice, chili powder and pepitas give this salmon Mexican flair. Serve with wild rice and steame…View slide

Mediterranean Tuna Antipast…

Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add …View slide

Zucchini Rice Casserole

We pack extra vegetables into this cheesy baked rice casserole. Plus we substitute brown rice for wh…View slide

Chocolate Crunch

Crunchy wheat cereal, pretzels and almonds coated in bittersweet chocolate makes an addictive sweet-…View slide

Inside-Out Lasagna

Here we take basic lasagna ingredients—ricotta cheese, pasta and tomatoes—and skip the layering …View slide

Egg Salad Sandwiches with W…

Watercress, a cruciferous vegetable, adds a zesty note—and welcome phytonutrients—to this enligh…View slide

Mediterranean Sautéed Shri…

Serve this sautéed fennel and shrimp with a tomato-caper sauce in whatever way suits your fancy—w…View slide

One-Bowl Chocolate Cake

This easy-to-make chocolate cake is dark, moist, rich—and only dirties one bowl! Not quite as easy…View slide

Creamy Hamburger Noodle Cas…

The EatingWell Test Kitchen takes lean ground beef and combines it with whole-grain bulgur, egg nood…View slide

Toasted Quinoa Salad with S…

This scallop-studded quinoa salad gets an exciting texture from crunchy snow peas, red bell pepper a…View slide

Smoky Ham & Corn Salad

Fresh corn, diced deli ham and crunchy croutons are tossed with a smoky, creamy dressing in this lig…View slide

Cheese-&-Spinach-Stuffed Po…

Here we take the elements of a vegetarian lasagna filling—ricotta, spinach and Parmesan cheese—a…View slide

Vegetarian Shepherd’s Pies

These mini vegetarian shepherd’s pies feature lentils, carrot and corn, crowned with a velvety mas…View slide

Baked Tortellini

Nutty-flavored fontina cheese gives this homey baked tortellini casserole a real taste twist and the…View slide

Turkey, Corn & Sun-Dried To…

Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picn…View slide

Cube Steak with Mushroom-Sh…

Cube steak is a tougher cut of meat pounded to make it tender. We like it because it cooks quickly a…View slide

Acorn Squash Stuffed with C…

Acorn squash’s natural shape makes it just right for stuffing. This filling has Mediterranean flai…View slide

Orange-Tomato Couscous with…

This cinnamon- and cumin-spiked couscous with chicken takes its inspiration from Morocco. It’s mad…View slide

Rocky Road Brownies

These super-rich brownies made chocolaty with plenty of cocoa powder have less fat than other browni…View slide

Crispy Baked Drumsticks wit…

These baked chicken drumsticks are crispy-crunchy outside and succulent and juicy inside. Serve with…View slide

Crunchy Granola Wedges

This recipe was inspired by chef Lars Kronmark’s granola wedges from the Culinary Institute of Ame…View slide

Peach & Blueberry Cobbler

This is a healthier version of a traditional cobbler, with canola oil in place of some of the butter…View slide

Tomato-Corn Pie

Tomatoes and corn have a natural affinity for one another: the slight acidity of tomatoes balances t…View slide

Chicken Breasts Stuffed wit…

Stuffing boneless, skinless chicken breasts with pimientos, scallions and cheese gives them great fl…View slide

Spinach Salad with Steak & …

Combine steak, walnuts, blueberries and feta cheese in this simple salad and you have yourself a hea…View slide

Caramelized Onion Lasagna

This unusual lasagna with portobello mushrooms, sweet onions, spinach and Gorgonzola cheese has a ri…View slide

Shrimp Po' Boy

This twist on the Louisiana favorite piles grilled shrimp and creamy-dressed cabbage onto a crusty b…View slide

Crab Salad Melts

This crab and asparagus melt is delicious for a light spring dinner or lunch. You can use any type o…View slide

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