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Super Bowl Recipes Low in Saturated Fat (Slide 3)

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Boneless Buffalo Wings

Even though boneless Buffalo wings are made with healthy white-meat chicken, they're usually deep-fried and drenched in hot sauce laced with butter. The solution: chicken tenders are dredged in seasoned whole-wheat flour and cornmeal, pan-fried in only a small amount of oil and then drizzled with a tangy hot pepper sauce. With a fraction of the fat, calories and sodium, these boneless wings are reason enough to throw a party.

Recipe: Boneless Buffalo Wings

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Buffalo Chicken Casserole

Buffalo Chicken Casserole

We took the classic flavors of Buffalo wings—hot sauce, blue cheese, carrots and celery—and crea…View slide
Sausage, Pepper & Mushroom Pizza

Sausage, Pepper & Mushroom …

This sausage, pepper and mushroom pizza is just a little more work than calling for delivery (but no…View slide
Boneless Buffalo Wings

Boneless Buffalo Wings

Even though boneless Buffalo wings are made with healthy white-meat chicken, they're usually deep-fr…View slide
Zesty Bean Dip & Chips

Zesty Bean Dip & Chips

Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works…View slide
Brisket Sloppy Joes

Brisket Sloppy Joes

Chop the slow-cooked brisket and load up the sauce with veggies and some sweet and spicy seasonings …View slide
Crispy Baked Drumsticks with Honey-Mustard Sauce

Crispy Baked Drumsticks wit…

These baked chicken drumsticks are crispy-crunchy outside and succulent and juicy inside. Serve with…View slide
Avocado-Corn Salsa

Avocado-Corn Salsa

This colorful salsa comes together in a snap with avocado, frozen corn and ripe tomato.…View slide
Onion Rings

Onion Rings

We couldn’t get enough of these crunchy onion rings in the EatingWell Test Kitchen. Try any season…View slide
Garlic & Herb Pita Chips

Garlic & Herb Pita Chips

You can make your own tasty pita chips in a matter of minutes. Just cut pita bread into wedges (stal…View slide
Parmesan-Crusted Chicken Tenders

Parmesan-Crusted Chicken Te…

Crispy, Parmesan-flecked chicken tenders dipped in marinara sauce is an easy dinner the whole family…View slide
Beef & Bean Chile Verde

Beef & Bean Chile Verde

Chile Verde, usually a slow-cooked stew of pork, jalapeños and tomatillos, becomes an easy weeknigh…View slide
Oven-Fried Zucchini Sticks

Oven-Fried Zucchini Sticks

Our oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a frac…View slide
Chile-Lime Tortilla Chips

Chile-Lime Tortilla Chips

These tortilla chips are baked, not fried, and a squeeze of lime and a sprinkle of chili powder add …View slide
Shrimp Po' Boy

Shrimp Po' Boy

This twist on the Louisiana favorite piles grilled shrimp and creamy-dressed cabbage onto a crusty b…View slide
Feta & Herb Dip

Feta & Herb Dip

Lots of freshly chopped herbs add zing to our white bean dip. Serve with assorted vegetables, such a…View slide
The EatingWell Taco

The EatingWell Taco

Building the perfect taco is a very personal task—cheese under meat, cheese on top, no cheese at a…View slide
New England Fried Shrimp

New England Fried Shrimp

Who doesn't love a crunchy fried shrimp? This version takes virtually fat-free shrimp out of the dee…View slide
Thai Chicken Pizza

Thai Chicken Pizza

Serve this Thai twist on pizza as is or with optional toppings, such as thinly sliced basil, cilantr…View slide
Crab Quesadillas

Crab Quesadillas

These quesadillas have an irresistibly creamy filling. They also make great appetizers. Make it a me…View slide
Garlic & White Bean Dip

Garlic & White Bean Dip

For this simple-as-can-be dip, rich-tasting poached garlic is pureed with convenient canned beans, a…View slide
Parmesan Potato Skin Chips

Parmesan Potato Skin Chips

Here, we toss the most nutritious part of potatoes, their skins, with olive oil, seasonings and Parm…View slide
Ranch Dip & Crunchy Vegetables

Ranch Dip & Crunchy Vegetables

Adults and kids alike love the tanginess of this ranch-style dip. By using nonfat buttermilk and low…View slide

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