Summer Dip Recipes & Summer Salsa Recipes (Slide 6)
Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure to have lots of baked tortilla chips on hand when you serve it.
Recipe: Southwestern Layered Bean Dip
add to 'my eatingwell'

Green Salsa
The tart and tangy flavor of tomatillos is mellowed by buttery avocado in this zesty salsa verde. Va…
View slide
Salsa Rojo
Here's a homemade version of the tomato salsa served at taco stands and burrito joints everywhere. T…
View slide
Mango Salsa
The tropical flavors of this quick mango salsa complement chicken, pork or mild white fish.…
View slide
Feta & Herb Dip
Lots of freshly chopped herbs add zing to our white bean dip. Serve with assorted vegetables, such a…
View slide
Baba Ganouj
Grilled eggplant is pureed along with garlic, lemon juice and tahini to make a lighter version of th…
View slide