Strawberry Recipes for Smoother Skin
Enjoy vitamin-C-rich strawberries in these sweet and savory recipes.
Strawberries are a favorite summer fruit—and they’re super-nutritious too. Just 1 cup of strawberries has a respectable 3 grams of fiber and more than a full day’s recommended dose of vitamin C. Eating more vitamin-C-rich foods, such as strawberries, may help to ward off wrinkles and age-related dryness, suggests research from 2007 in the American Journal of Clinical Nutrition. Vitamin C’s skin-smoothing effects may be due to its ability to mop up free radicals produced from ultraviolet rays and also its role in collagen production, which helps keeps skin firm. Enjoy the super-healthy fruit in these delicious easy strawberry recipes.