Spice up your dinner routine with these spicy recipes.
If you like your food hot—spicy, that is—we've got some recipes to help you turn up the heat. And liking spicy foods may benefit your figure as well. In one study, consuming a little hot pepper (in tomato juice or in capsules) 30 minutes before a meal helped study participants feel less hungry and eat about 10 percent less. Turn up the heat with cayenne, chili powder and chile peppers in these spicy recipes.