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Spicy Low-Calorie Recipes (Slide 5)

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Szechuan Tofu & Green Bean Stir-Fry

This spicy vegetarian stir-fry is a great way to use green beans when they’re bountiful and inexpensive at the supermarket. You can also try it with other vegetables, such as broccoli or peppers, just make sure to cut them into small pieces so that they cook quickly. Coating the tofu in cornstarch before you cook it gives it a light crust.

Recipe: Szechuan Tofu & Green Bean Stir-Fry

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Korean Steak & Mushroom Tacos with Kimchi

Korean Steak & Mushroom Tac…

The spicy, pickled flavor and crunchy texture of kimchi, the Korean cousin to sauerkraut, is just ri…View slide
Grilled Pork Tenderloin Marinated in Spicy Soy Sauce

Grilled Pork Tenderloin Mar…

Crisp on the outside and buttery-tender on the inside, these sweet and spicy soy sauce-marinated por…View slide
Thai Chicken Satay with Spicy Peanut Sauce

Thai Chicken Satay with Spi…

Spicy peanut sauce is the perfect match for these Thai-marinated grilled chicken strips.…View slide
Saucy Coconut-Chicken Stir-Fry

Saucy Coconut-Chicken Stir-Fry

Thai flavors of coconut and basil come together in this fresh and spicy chicken and cabbage stir-fry…View slide
Szechuan Tofu & Green Bean Stir-Fry

Szechuan Tofu & Green Bean …

This spicy vegetarian stir-fry is a great way to use green beans when they’re bountiful and inexpe…View slide
Bean Burgers with Spicy Guacamole

Bean Burgers with Spicy Gua…

These bean burgers will even please carnivores. The cornmeal coating gives a pleasant crunch and smo…View slide
Wok-Seared Chicken & Vegetables (Kadhai murghi)

Wok-Seared Chicken & Vegeta…

This colorful stir-fry combines green bell pepper, orange carrots and red onion along with spice-coa…View slide
Black Bean & Salmon Tostadas

Black Bean & Salmon Tostadas

Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada toppin…View slide
Spicy Thai Shrimp Salad

Spicy Thai Shrimp Salad

Shrimp, bell pepper, cucumber and herbs are tossed with a spicy Thai dressing in this colorful salad…View slide
Black Bean Nacho Pizza

Black Bean Nacho Pizza

Break out the napkins! This pie is an over-the-top, vegetarian concoction with black-bean spread, Ja…View slide
"Fajita" Burgers

"Fajita" Burgers

This healthy burger recipe features a spicy fajita burger slathered with a spicy chipotle mayonnaise…View slide
Sweet Potato & Black Bean Chili

Sweet Potato & Black Bean C…

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat …View slide
Caldo Tlalpeño

Caldo Tlalpeño

Although there are many variations of this Mexican chicken soup, spicy chipotle chiles are always pa…View slide
Spaghetti Squash & Pork Stir-Fry

Spaghetti Squash & Pork Sti…

Here's an unusual but delicious way to use the delicate strands of spaghetti squash—in an Asian-in…View slide
Spicy Turkey Burgers with Pickled Onions

Spicy Turkey Burgers with P…

Spicy Southwest flavors pair with sweet and tangy pickled red onions to create a standout turkey bur…View slide
Spicy Beef with Shrimp & Bok Choy

Spicy Beef with Shrimp & Bo…

Oyster sauce and rice wine give this speedy stir-fry a rich flavor that balances the clean, sweet cr…View slide
Ranch Chiles Rellenos with Ancho Chile Salsa

Ranch Chiles Rellenos with …

Dark green, shiny poblano chiles are the traditional choice for chiles rellenos. They have great fla…View slide
Half-Hour Chili

Half-Hour Chili

This truly tasty half-hour vegetarian chili is made possible by using convenient canned beans and to…View slide
Indonesian Beef Satay with Spicy Peanut Sauce

Indonesian Beef Satay with …

Popular throughout Southeast Asia and Indonesia, satay is strips of skewered, grilled meat eaten wit…View slide
Tex-Mex Summer Squash Casserole

Tex-Mex Summer Squash Casse…

Chiles and cheese turn mild summer squash into a zesty, satisfying casserole. The jalapenos make thi…View slide

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