Recipes for Spicy Foods That Boost Your Metabolism (Slide 22)
Anything but dainty, this healthy cowboy beef and bean chili recipe is hearty with the addition of mushrooms and beer. To keep the saturated fat low, we use one pound of ground beef and add whole-grain bulgur to boost the volume and fiber in this chili recipe. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you’re in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes.
Recipe: Cowboy Beef & Bean Chili
Enjoy this traditional Southwestern dish of sautéed summer squash, onions and peppers as a side or …View slide
Crumbled soft tofu is often used to make satisfying, egg-free scrambles so it’s a natural for a ve…View slide
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