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Soups and Salads to Help You Lose Weight (Slide 3)

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Creamy Chopped Cauliflower Salad

Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. Alas, not everyone loves that caraway flavor so leave out the caraway seeds if you prefer—the salad's wonderful either way.

Recipe: Creamy Chopped Cauliflower Salad

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The Wedge

The Wedge

Forget iceberg; the traditional Wedge salad is better with Romaine lettuce and a healthier ranch-sty…View slide
Garden-Fresh Asparagus Soup

Garden-Fresh Asparagus Soup

This lemony asparagus soup is spiced with a touch of curry and gets added richness from “lite” c…View slide
Creamy Chopped Cauliflower Salad

Creamy Chopped Cauliflower …

Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. …View slide
Spinach Soup with Rosemary Croutons

Spinach Soup with Rosemary …

Rosemary has a strong flavor, but offers only a subtle hint in this spinach soup. If you like, any s…View slide
Fattoush

Fattoush

Toasting the pita adds crunch to this bright-tasting salad, and a drizzle of olive oil and a sprinkl…View slide
Broccoli, Cannellini Bean & Cheddar Soup

Broccoli, Cannellini Bean &…

White beans pureed into this broccoli soup make it extra creamy so you don't need heaps of cheese to…View slide
Smoked Trout Salad with Herb & Horseradish Dressing

Smoked Trout Salad with Her…

Smoked trout tops heart-shaped watercress and mixed greens tossed with creamy horseradish dressing, …View slide
Mixed Green Salad with Grapefruit & Cranberries

Mixed Green Salad with Grap…

Grapefruit juice is the base for the tangy vinaigrette on this salad studded with grapefruit segment…View slide
Melon, Tomato & Onion Salad with Goat Cheese

Melon, Tomato & Onion Salad…

In this beautiful riff on the traditional tomato, mozzarella and basil salad, sweet melon slices are…View slide
Bold Winter Greens Salad

Bold Winter Greens Salad

For this cousin of the Caesar salad use a combination of winter greens, such as radicchio and escaro…View slide
Curried Carrot Soup

Curried Carrot Soup

If you like a bit of heat, use hot Madras curry powder in this recipe. Serve as a light lunch or as …View slide
Golden Summer Squash & Corn Soup

Golden Summer Squash & Corn…

Pureed summer squash makes a delicious base for this summery squash and corn soup. Start your meal w…View slide
Grilled Tomato Gazpacho

Grilled Tomato Gazpacho

Grill the vegetables for this refreshing soup earlier in the day or even the night before. We someti…View slide
Creamy Watercress Soup

Creamy Watercress Soup

Classic steakhouse flavors—horseradish, watercress and blue cheese—are combined in this pureed s…View slide
Baja Butternut Squash Soup

Baja Butternut Squash Soup

This silky-smooth butternut soup gets a hit of spice from chipotle, cloves and cumin. Adapted from C…View slide
Cheddar Cauliflower Soup

Cheddar Cauliflower Soup

Start your meal off with a bowl of this satisfying, easy cheesy cauliflower soup.…View slide
Potato-Artichoke Soup

Potato-Artichoke Soup

This luxurious potato-artichoke soup is simple enough to be served with a salad for dinner, yet turn…View slide
Tomato Soup

Tomato Soup

This simple tomato soup is perfect paired with your favorite grilled cheese sandwich. Make a double …View slide
Creamy Cucumber Soup

Creamy Cucumber Soup

There's no reason to only use cucumbers raw—they are wonderful sautéed then pureed with avocado f…View slide
Corn, Arugula & Tomato Salad

Corn, Arugula & Tomato Salad

Fresh corn and tomatoes make an especially attractive and delicious summer salad. Sweet corn balance…View slide
Rustic Parsley & Orzo Soup with Walnuts

Rustic Parsley & Orzo Soup …

This soup recipe is based on a traditional pasta dish that consists of lots of parsley, garlic, chop…View slide
Very Green Lentil Soup

Very Green Lentil Soup

Lentils seem to go with just about anything, and here they play well with a collection of greens and…View slide

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