Soul Food Recipes (Slide 18)
Here, we use healthier extra-virgin olive oil with a bit of butter added for its flavor instead of the tablespoons of butter usually used to make classic “amandine” sauce for pan-fried catfish fillets. The results are delicately flavored and have only a third of the calories, fat and sodium of a classic version.
Recipe: Catfish Amandine
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Spicy Rouille
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Sausage Gumbo
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