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Soluble Fiber Recipes to Boost Immunity (Slide 1?slide=1)

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In this pungent mushroom risotto, we substitute fiber-rich barley for the more traditional arborio rice. Any combination of mushrooms will work; if you use shiitakes, remove the stems from the caps before using.

Recipe: Wild Mushroom & Barley Risotto

 
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Wild Mushroom & Barley Risotto

Wild Mushroom & Barley Risotto

In this pungent mushroom risotto, we substitute fiber-rich barley for the more traditional arborio r…View slide
Chicken Thighs with Pear & Leek Sauce

Chicken Thighs with Pear & …

Here, we combine currant jelly—a tasty “secret” ingredient in rich sauces for game birds or po…View slide
Maple-Cinnamon Applesauce

Maple-Cinnamon Applesauce

Turn fresh fall apples into delicious maple-and-cinnamon-spiked homemade applesauce with this easy r…View slide
Overnight Oatmeal

Overnight Oatmeal

Here is an easy way to serve a crowd a hearty breakfast before facing the elements for a day of wint…View slide
Warm Lentil Salad with Sausage & Apple

Warm Lentil Salad with Saus…

We like the firmer texture of French green lentils in this hearty dinner salad featuring sausage and…View slide
Oatmeal Chocolate Chip Cookies

Oatmeal Chocolate Chip Cookies

These oatmeal chocolate chip cookies have the familiar flavors of brown sugar and chocolate, but get…View slide
Skillet Chicken with Cranberries & Apples

Skillet Chicken with Cranbe…

Celebrate the flavors of fall with chicken cooked in a fast apple-cranberry sauce. If you prefer a l…View slide
Crunchy Granola Wedges

Crunchy Granola Wedges

This recipe was inspired by chef Lars Kronmark’s granola wedges from the Culinary Institute of Ame…View slide
Spring Chicken & Barley Soup

Spring Chicken & Barley Soup

You might think of barley as an addition to hearty, wintery soups, such as mushroom-barley or beef-b…View slide
Barley Risotto with Fennel

Barley Risotto with Fennel

This convenient alternative to traditional stovetop risotto uses healthy, fiber-rich whole grains—…View slide
Carrot Puree with Hazelnut Tapenade

Carrot Puree with Hazelnut …

This carrot-potato puree has an amazing silky-smooth texture. We give it a sophisticated touch with …View slide
Crispy Phyllo Spinach Tartlets

Crispy Phyllo Spinach Tartlets

Frilly layers of phyllo dough surround the festive spinach and sun-dried tomato filling in a dressed…View slide
Maple-Nut Granola

Maple-Nut Granola

We love the maple-nut flavor combination of this heart-healthy granola, but feel free to substitute …View slide
Curried Red Lentil Soup

Curried Red Lentil Soup

This soup is inspired by the Indian side dish dal; the Hindi word means “split” and refers to th…View slide
Pear & Red Onion Gratin

Pear & Red Onion Gratin

Bosc pears are strong-flavored and hold their shape when cooked, making them well suited for this sa…View slide
Savory Carrot & Tarragon Tart

Savory Carrot & Tarragon Tart

The bright orange carrots in this savory tart are a feast for the eyes and the palate. Tarragon lend…View slide
Quick Beef & Barley Soup

Quick Beef & Barley Soup

Quick-cooking barley and sirloin help get this beef-and-barley soup on the table in a snap—and it …View slide
Squash, Chickpea & Red Lentil Stew

Squash, Chickpea & Red Lent…

Modeled on North African stews, this aromatic vegetarian main course can be served over brown rice o…View slide
Half-Hour Chili

Half-Hour Chili

This truly tasty half-hour vegetarian chili is made possible by using convenient canned beans and to…View slide
Sesame-Honey Tempeh & Quinoa Bowl

Sesame-Honey Tempeh & Quino…

Here we toss tempeh with a honey-sesame sauce and serve it over quinoa and shredded carrots for a sa…View slide
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