Skinny "Starch": Healthy Cauliflower Recipes (Slide 21)

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Nonfat milk and a bit of sharp Cheddar combine to make a rich sauce without all the butter usually found in gratins.

Recipe: Skillet Cauliflower Gratin

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Mediterranean Cauliflower Pizza

Mediterranean Cauliflower P…

In this healthy, gluten-free cauliflower “pizza” recipe, shredded cauliflower is mixed with mozz…View slide
Cauliflower Steaks with Chimichurri

Cauliflower Steaks with Chi…

In this stunning, healthy cauliflower recipe, a head of cauliflower is cut into thick slabs then roa…View slide
Roasted Cauliflower with Caper-Anchovy Vinaigrette

Roasted Cauliflower with Ca…

In this impressive whole roasted cauliflower recipe, the cauliflower is poached in a seasoned broth …View slide
Spiced Cauliflower Soup

Spiced Cauliflower Soup

The toasted spices in this creamy cauliflower soup recipe make this dish warm, rich and flavorful. Y…View slide
Savory Cauliflower Cake

Savory Cauliflower Cake

This healthy, savory cauliflower cake recipe falls somewhere between a quiche and a meatless meatloa…View slide
Winter Vegetable Dal

Winter Vegetable Dal

This southern-Indian-inspired vegetable dal recipe is rich and creamy thanks to light coconut milk a…View slide
Parmesan Cauliflower Tater Tots

Parmesan Cauliflower Tater …

Cauliflower stands in for potato in this taterless cauliflower tot recipe. Cauliflower is mashed, th…View slide
Cauliflower, Romanesco & Broccoli Gratin

Cauliflower, Romanesco & Br…

This cauliflower-and-broccoli gratin is healthier than traditional gratins thanks to a sauce made wi…View slide
Balsamic & Parmesan Roasted Cauliflower

Balsamic & Parmesan Roasted…

Roasting isn't usually the first cooking method you think of for cauliflower but the results are qui…View slide
Braised Cauliflower & Squash Penne Pasta

Braised Cauliflower & Squas…

In this braised cauliflower and squash penne pasta recipe, we cook the pasta and vegetables in broth…View slide
Dill-Havarti Mashed Cauliflower

Dill-Havarti Mashed Caulifl…

This recipe for mashed cauliflower, spiked with dill and havarti cheese, makes a simple side dish fo…View slide
Roasted Lemon-Parmesan Cauliflower with Capers

Roasted Lemon-Parmesan Caul…

Roasted cauliflower and lemon segments tossed with Parmesan and capers makes an easy side dish. Pair…View slide
Quick Giardiniera

Quick Giardiniera

This quickly pickled, spicy Italian salad of mixed sliced vegetables is great for an antipasto platt…View slide
Curried Whole Cauliflower

Curried Whole Cauliflower

In this quick three-ingredient recipe you coat a whole head of cauliflower with mayonnaise and curry…View slide
Cauliflower-Broccoli Gratin

Cauliflower-Broccoli Gratin

This creamy broccoli-and-cauliflower casserole is a hassle-free side dish that just about everyone l…View slide
Irene’s Winter Salad

Irene’s Winter Salad

Steamed broccoli and cauliflower florets tossed with a tangy lemon dressing is a great alternative t…View slide
Roasted Cauliflower with Blue Cheese Vinaigrette

Roasted Cauliflower with Bl…

Cauliflower roasted in big chunks is delicious and the quick blue cheese vinaigrette makes it specia…View slide
Sautéed Cauliflower & Grape Tomatoes

Sautéed Cauliflower & Grap…

This Italian-inspired saute of cauliflower and tomatoes spiked with anchovies, garlic and vinegar pa…View slide
Cauliflower with Lemon & Olives

Cauliflower with Lemon & Ol…

Tangy lemon and briny olives perk up simple steamed cauliflower. …View slide
Cheddar Cauliflower Soup

Cheddar Cauliflower Soup

Start your meal off with a bowl of this satisfying, easy cheesy cauliflower soup.…View slide
Skillet Cauliflower Gratin

Skillet Cauliflower Gratin

Nonfat milk and a bit of sharp Cheddar combine to make a rich sauce without all the butter usually f…View slide
Creamy Chopped Cauliflower Salad

Creamy Chopped Cauliflower …

Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. …View slide
Cauliflower & Couscous Pilaf

Cauliflower & Couscous Pilaf

Pilaf is usually made with rice plus nuts, fruit, vegetables or even meat. In this version we use co…View slide
Indian-Spiced Eggplant & Cauliflower Stew

Indian-Spiced Eggplant & Ca…

Eggplant, cauliflower, chickpeas and tomatoes are the basis for this rich Indian-spiced curry. Make …View slide
Creamy Mashed Cauliflower

Creamy Mashed Cauliflower

Our savory cauliflower puree makes a perfect low-carb stand-in for mashed potatoes. It gets its fabu…View slide
Cauliflower with New Mornay Sauce

Cauliflower with New Mornay…

A topping of Mornay sauce is a delicious treatment for numerous vegetables: broccoli, asparagus, fen…View slide
Cauliflower with Gruyere Sauce

Cauliflower with Gruyere Sauce

Plain steamed or microwaved cauliflower turns into something extraordinary when you cover it with th…View slide
Cauliflower Chicken Fried "Rice"

Cauliflower Chicken Fried "…

Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in…View slide
Sriracha Buffalo Cauliflower Bites

Sriracha Buffalo Cauliflowe…

This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. …View slide
Vegan Cauliflower "Egg" Salad

Vegan Cauliflower "Egg" Salad

Cauliflower stands in for hard-boiled eggs in this healthy vegan recipe. Serve over a bed of greens …View slide
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