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Skinny Recipes for Italian Food (Slide 9)

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Neapolitan Meatballs

A touch of cinnamon distinguishes these delicious tomato-sauced meatballs. Adding whole-grain bulgur allows you to use less meat, resulting in meatballs with less than half the total fat and saturated fat of the original. Plus a vibrant-tasting combination of fresh and canned tomatoes in the sauce helps reduce the sodium by two-thirds. Serve with pasta, polenta or even on a whole-grain roll with a bit of melted part-skim mozzarella for a meatball sub.

Recipe: Neapolitan Meatballs

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Chicken Piccata with Pasta & Mushrooms

Chicken Piccata with Pasta …

Our chicken piccata, served over whole-wheat pasta, has a rich lemon-caper sauce that's made with ex…View slide
Spaghetti with Quick Meat Sauce

Spaghetti with Quick Meat S…

Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve wit…View slide
Baby Tiramisù

Baby Tiramisù

If you're a fan of the classic Italian dessert Tiramisu, try this quick, lower-calorie variation the…View slide
Penne alla Primavera

Penne alla Primavera

Penne tossed with spring vegetables, such as carrots, morel mushrooms, asparagus, peas and fava bean…View slide
Corn & Broccoli Calzones

Corn & Broccoli Calzones

These calzones are stuffed with a summery combination of corn and broccoli, but you can use whatever…View slide
Marsala-Poached Figs over Ricotta

Marsala-Poached Figs over R…

Vanilla-infused ricotta cheese is the perfect foil for saucy poached figs.…View slide
Penne with Vodka Sauce & Capicola

Penne with Vodka Sauce & Ca…

Our velvety tomato sauce is spiked with cubes of salty capicola and a few shots of vodka. Make it a …View slide
Pork Tenderloin "Rosa di Parma"

Pork Tenderloin "Rosa di Pa…

This is a traditional roast from the Italian province of Parma, often served for special family cele…View slide
Neapolitan Meatballs

Neapolitan Meatballs

A touch of cinnamon distinguishes these delicious tomato-sauced meatballs. Adding whole-grain bulgur…View slide
Spinach & Sun-Dried Tomato Stuffed Pizza

Spinach & Sun-Dried Tomato …

This stuffed pizza is filled with crumbled tofu, spinach, sun-dried tomatoes, cheese and fresh basil…View slide
Grilled Eggplant Parmesan Sandwich

Grilled Eggplant Parmesan S…

Our healthier eggplant Parmesan sandwich uses tender, smoky grilled eggplant instead of fried, so it…View slide
Coffee Panna Cotta

Coffee Panna Cotta

Panna cotta (“cooked cream” in Italian) is a silky-smooth dessert that works beautifully with th…View slide
Creamy Chocolate Gelato

Creamy Chocolate Gelato

This ultra-chocolaty, dairy-free Sicilian-style gelato—made without eggs or cream—is relatively …View slide
Eggplant Pomodoro Pasta

Eggplant Pomodoro Pasta

Diced eggplant turns tender and tasty sautéed with garlic and olive oil. Toss with fresh plum tomat…View slide
EatingWell's Pepperoni Pizza

EatingWell's Pepperoni Pizza

Pepperoni pizza gets a healthful makeover with whole-wheat pizza dough and a flavorful tomato sauce …View slide
Caprese Salad

Caprese Salad

Summer-ripe tomatoes and fresh mozzarella need only a sprinkling of fresh herbs, salt and pepper to …View slide
Fettuccine Alfredo

Fettuccine Alfredo

Alfredo di Lello, the Roman restaurateur who created his signature sauc.e in the 1920s, might be sta…View slide
Ravioli with Arugula & Pecorino

Ravioli with Arugula & Peco…

Elevate frozen ravioli with sizzled garlic and shallots, shaved pecorino and fresh arugula. Serve wi…View slide
Inside-Out Lasagna

Inside-Out Lasagna

Here we take basic lasagna ingredients—ricotta cheese, pasta and tomatoes—and skip the layering …View slide
Minestrone with Endive & Pepperoni

Minestrone with Endive & Pe…

Considering that this minestrone soup incorporates mostly frozen vegetables, it is remarkably savory…View slide
Sicilian Olive Chicken

Sicilian Olive Chicken

This saucy one-skillet chicken dish is full of tomatoes, spinach, olives and capers. Try Kalamata ol…View slide
Quick Chicken Parmesan

Quick Chicken Parmesan

Ooey-gooey cheese, crispy breadcrumbs and plenty of sauce are the hallmarks of any good chicken Parm…View slide

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