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Side Dish Recipes for Whole Grains (Slide 15)

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Wild Mushroom & Barley Risotto

In this pungent mushroom risotto, we substitute fiber-rich barley for the more traditional arborio rice. Any combination of mushrooms will work; if you use shiitakes, remove the stems from the caps before using.

Recipe: Wild Mushroom & Barley Risotto

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Roasted Fennel & Farro Salad

Roasted Fennel & Farro Salad

This whole-grain salad stars farro, an ancient form of wheat common in Italy, along with roasted fen…View slide
Fresh Herb & Lemon Bulgur Pilaf

Fresh Herb & Lemon Bulgur P…

This pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill, mint, parsley, gin…View slide
Rice & Lentil Salad

Rice & Lentil Salad

A simple dressing of sherry vinegar, Dijon mustard and paprika flavors this rice and lentil salad. I…View slide
Grits & Greens Casserole

Grits & Greens Casserole

Here we’ve combined two favorite Southern side dishes—grits and greens—into one casserole; itâ…View slide
Quinoa with Latin Flavors

Quinoa with Latin Flavors

Cilantro, lime and scallions lend a bright finish to delicate quinoa. This versatile side pairs well…View slide
Savory Millet Cakes

Savory Millet Cakes

In this recipe, millet is cooked to a polenta-like consistency with shredded vegetables, lemon zest …View slide
Barley Risotto with Fennel

Barley Risotto with Fennel

This convenient alternative to traditional stovetop risotto uses healthy, fiber-rich whole grains—…View slide
Butternut Squash Pilaf

Butternut Squash Pilaf

Grated butternut squash adds color and nutrients to this brown rice pilaf. Greeks like to use winter…View slide
Mustard Greens & Bulgur

Mustard Greens & Bulgur

Pungent mustard greens beg for other strong flavors for balance. Here walnut oil, walnuts, dates, bu…View slide
Quinoa Salad with Dried Apricots & Baby Spinach

Quinoa Salad with Dried Apr…

This spicy salad with little jewels of dried apricot in the mix would be welcome at lunch or a simpl…View slide
Winter Squash Risotto

Winter Squash Risotto

Sweet winter squash and earthy shiitake mushrooms are delicious in this creamy risotto.…View slide
Goat Cheese Grits with Fresh Corn

Goat Cheese Grits with Fres…

Take grits upscale by adding fresh corn, goat cheese and chives. …View slide
Sugar Snap Pea & Barley Salad

Sugar Snap Pea & Barley Salad

You get two sides in one with this dish—whole-grain barley along with crisp matchsticks of vitamin…View slide
Bulgur with Ginger & Orange

Bulgur with Ginger & Orange

Bulgur is ubiquitous in Middle Eastern cooking but also pairs deliciously with Asian seasonings. Thi…View slide
Wild Mushroom & Barley Risotto

Wild Mushroom & Barley Risotto

In this pungent mushroom risotto, we substitute fiber-rich barley for the more traditional arborio r…View slide
Butternut & Barley Pilaf

Butternut & Barley Pilaf

Winter squash contributes a rich, full flavor to a simple barley pilaf. Gremolata, an Italian mixtur…View slide
Tomato Gratin

Tomato Gratin

A gratin is any dish topped with cheese or breadcrumbs mixed with butter, then heated until brownedâ…View slide
Parsley Tabbouleh

Parsley Tabbouleh

Serve this tart, parsley-dominated tabbouleh at your next backyard gathering.…View slide
Barley & Wild Rice Pilaf with Pomegranate Seeds

Barley & Wild Rice Pilaf wi…

This pilaf melds the chewy texture of barley and wild rice with the richness of toasted pine nuts an…View slide

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