See It, Make It: Quick Breakfasts (Slide 9)
This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body's cells process oxygen.
Recipe: Citrus Berry Smoothie
Spread leftover refried beans on whole-wheat toast and top with salsa and cheese for an easy breakfa…View slide
Sweet maple syrup turns grits in a northerly direction. Milk adds creaminess and gives this satisfyi…View slide
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