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See It, Make It: 5-Minute Snacks (Slide 10)

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Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any crunchy vegetables you have on hand will do.

Recipe: Cottage Cheese Veggie Dip

 
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Mediterranean Picnic Snack

Mediterranean Picnic Snack

Sweet tomatoes, salty olives and tangy cheese are a perfect afternoon pick-me-up.…View slide
Spicy Energy Mix

Spicy Energy Mix

Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub…View slide
Thermos-Ready Smoothie

Thermos-Ready Smoothie

A protein and fiber-rich drink to go.…View slide
Totable Tea Sandwich

Totable Tea Sandwich

Try turkey, low-fat cheddar and grape jam for a kid-friendly version.…View slide
Quick Kebabs

Quick Kebabs

Kids and adults alike will appreciate this skewered snack.…View slide
Mini Rice-Cake Stack

Mini Rice-Cake Stack

Try other nut butters in this crunchy snack.…View slide
Zesty Bean Dip & Chips

Zesty Bean Dip & Chips

Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works…View slide
Strawberry & Cream Cheese Sandwich

Strawberry & Cream Cheese S…

Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and heal…View slide
Double-Chocolate Malted Shake

Double-Chocolate Malted Shake

A healthy version of the malt shop favorite.…View slide
Cottage Cheese Veggie Dip

Cottage Cheese Veggie Dip

Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and sno…View slide
Chocolate & Banana

Chocolate & Banana

Satisfy that chocolate craving with a drizzle of melted chocolate chips over banana slices for an ea…View slide
Raspberry-Avocado Smoothie

Raspberry-Avocado Smoothie

A creamy avocado makes a surprise appearance in a sweet beverage.…View slide
Pineapple-Raspberry Parfaits

Pineapple-Raspberry Parfaits

You won't mind serving dessert on a busy weeknight after assembling these quick parfaits.…View slide
Gorp

Gorp

Try customizing this basic recipe with your favorite dried fruits and nuts.…View slide
Turkey Rollups

Turkey Rollups

Satisfy your salty, crunchy and savory cravings in one punch with this quick snack.…View slide
Chocolate-Banana Grahams

Chocolate-Banana Grahams

A graham cracker smeared with Nutella and topped with banana and coconut is a light way to satisfy y…View slide

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