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Recipes to Trim Your Waistline

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Eat these waist-whittling ingredients to lose weight.

The secret to whittling your waistline with these recipes isn't just that they're low in calories. It's in the ingredients: research suggests that eating more whole grains or including vinegar of any type in your diet may help reduce total body fat and abdominal fat. The combination of protein, fiber and healthy fats in nuts may help ward off weight gain as well. Many of these recipes include two, if not three of these ingredients—whole grains, vinegar and nuts—that can help you to stay trim.

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