Recipes to Get More Vitamin D (Slide 8)
This healthy update of a traditionally rich ham-and-cheese breakfast strata is made lighter primarily by losing a few egg yolks and using nonfat milk. Gruyère cheese has a delicious, nutty aroma and flavor, which means that with the relatively small amount in this recipe you still get a big impact. To finish the makeover use nutritious, fiber-rich, whole-grain bread instead of white. The results: plenty of flavor, half the calories and one-third the fat of the original.
Recipe: Ham & Cheese Breakfast Casserole
With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a ligh…View slide
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