Recipes to Get More Vitamin D (Slide 23)

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Strawberries-and-Cream Parfaits

To celebrate spring's fresh strawberries, our Test Kitchen jazzed up old-fashioned tapioca pudding. Grinding the tapioca in a blender makes the texture creamier, maple syrup adds seasonal sweetness and whipping cream gives these airy parfaits a luxurious finish.

Recipe: Strawberries-and-Cream Parfaits

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Poached Salmon with Creamy …

Easy poached salmon is sophisticated with a creamy caper-and-lemon sauce. Make it a meal: Serve with…View slide

Spring Salad with Tarragon …

A bold, layered salad that showcases sardines and asparagus, this beautiful dish adds variety to you…View slide

Moroccan Grilled Salmon

Tangy plain yogurt mixed with the classic ingredients for chermoula—a Moroccan spice mix—serves …View slide

Grilled Rosemary-Salmon Ske…

If you can find (or grow) them, use sturdy rosemary branches, stripped of leaves, as skewers for the…View slide

Skillet Cauliflower Gratin

Nonfat milk and a bit of sharp Cheddar combine to make a rich sauce without all the butter usually f…View slide

Blackened Salmon Sandwich

Blackened salmon is great in a sandwich with a spread of mashed avocado and low-fat mayonnaise plus …View slide

Bread & Tomato Salad

When it's too hot to cook, just step outside and gather tomatoes and basil from your garden, cut up …View slide

Ham & Cheese Breakfast Cass…

This healthy update of a traditionally rich ham-and-cheese breakfast strata is made lighter primaril…View slide

North African Vegetable Ste…

Fragrant vegetable stews are common all around the Mediterranean. This streamlined version is flavor…View slide

Red Pepper & Goat Cheese Fr…

A frittata is a baked omelet, far easier because it lacks that pesky step of flipping it. Frittatas …View slide

Seared Salmon with White Be…

You could call this recipe triple-fennel salmon because it uses the fresh fennel bulb, the fronds an…View slide

Smoked Salmon Salad Niçoise

This twist on a classic salade Nicoise uses smoked salmon in place of tuna and adds extra vegetables…View slide

Sardines on Crackers

A protein-packed and portable snack.…View slide

Black Bean-Salmon Stir-Fry

We use a generous amount of fiber- and vitamin C-rich bean sprouts in this quick stir-fry that combi…View slide

Salmon with Roasted Chile-M…

Pungent red chiles and sweet mango flavor this robust sauce, which accents simply broiled salmon won…View slide

Warm Salmon Salad with Cris…

In a kind of updated homage to Swiss rosti, this light salad combines things we love: a bed of crisp…View slide

Greek Omelet

With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a ligh…View slide

Smoked Salmon Tartare

Smoked salmon gets an added crunch when served on radish slices.…View slide

Spiced Hot Chocolate

This spiced hot chocolate warms you from within.…View slide

Greek Iced Coffee

This frothy delight is a great summer treat when the summer heat makes hot coffee less appealing.…View slide

Espresso Creme Anglaise

Creme anglaise is a luxurious French custard sauce that is thickened with lightly cooked egg yolks. …View slide

Double-Chocolate Malted Shake

A healthy version of the malt shop favorite.…View slide

Strawberries-and-Cream Parf…

To celebrate spring's fresh strawberries, our Test Kitchen jazzed up old-fashioned tapioca pudding. …View slide

Chocolate, Cherry & Almond …

This pudding's rich vanilla flavor plays perfectly with the luscious chocolate, cherries and almonds…View slide

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