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Recipes to Get More Vitamin D (Slide 2)

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A bold, layered salad that showcases sardines and asparagus, this beautiful dish adds variety to your weekday dining. If you prefer tuna to sardines or have fish from the night before, go ahead and use that instead.

Recipe: Spring Salad with Tarragon Vinaigrette

 
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Poached Salmon with Creamy Piccata Sauce

Poached Salmon with Creamy …

Easy poached salmon is sophisticated with a creamy caper-and-lemon sauce. Make it a meal: Serve with…View slide
Spring Salad with Tarragon Vinaigrette

Spring Salad with Tarragon …

A bold, layered salad that showcases sardines and asparagus, this beautiful dish adds variety to you…View slide
Moroccan Grilled Salmon

Moroccan Grilled Salmon

Tangy plain yogurt mixed with the classic ingredients for chermoula—a Moroccan spice mix—serves …View slide
Grilled Rosemary-Salmon Skewers

Grilled Rosemary-Salmon Ske…

If you can find (or grow) them, use sturdy rosemary branches, stripped of leaves, as skewers for the…View slide
Skillet Cauliflower Gratin

Skillet Cauliflower Gratin

Nonfat milk and a bit of sharp Cheddar combine to make a rich sauce without all the butter usually f…View slide
Blackened Salmon Sandwich

Blackened Salmon Sandwich

Blackened salmon is great in a sandwich with a spread of mashed avocado and low-fat mayonnaise plus …View slide
Bread & Tomato Salad

Bread & Tomato Salad

When it's too hot to cook, just step outside and gather tomatoes and basil from your garden, cut up …View slide
Ham & Cheese Breakfast Casserole

Ham & Cheese Breakfast Cass…

This healthy update of a traditionally rich ham-and-cheese breakfast strata is made lighter primaril…View slide
North African Vegetable Stew with Poached Eggs

North African Vegetable Ste…

Fragrant vegetable stews are common all around the Mediterranean. This streamlined version is flavor…View slide
Red Pepper & Goat Cheese Frittata

Red Pepper & Goat Cheese Fr…

A frittata is a baked omelet, far easier because it lacks that pesky step of flipping it. Frittatas …View slide
Seared Salmon with White Beans & Fennel

Seared Salmon with White Be…

You could call this recipe triple-fennel salmon because it uses the fresh fennel bulb, the fronds an…View slide
Smoked Salmon Salad Niçoise

Smoked Salmon Salad Niçoise

This twist on a classic salade Nicoise uses smoked salmon in place of tuna and adds extra vegetables…View slide
Sardines on Crackers

Sardines on Crackers

A protein-packed and portable snack.…View slide
Black Bean-Salmon Stir-Fry

Black Bean-Salmon Stir-Fry

We use a generous amount of fiber- and vitamin C-rich bean sprouts in this quick stir-fry that combi…View slide
Salmon with Roasted Chile-Mango Sauce

Salmon with Roasted Chile-M…

Pungent red chiles and sweet mango flavor this robust sauce, which accents simply broiled salmon won…View slide
Warm Salmon Salad with Crispy Potatoes

Warm Salmon Salad with Cris…

In a kind of updated homage to Swiss rosti, this light salad combines things we love: a bed of crisp…View slide
Greek Omelet

Greek Omelet

With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a ligh…View slide
Smoked Salmon Tartare

Smoked Salmon Tartare

Smoked salmon gets an added crunch when served on radish slices.…View slide
Spiced Hot Chocolate

Spiced Hot Chocolate

This spiced hot chocolate warms you from within.…View slide
Greek Iced Coffee

Greek Iced Coffee

This frothy delight is a great summer treat when the summer heat makes hot coffee less appealing.…View slide
Espresso Creme Anglaise

Espresso Creme Anglaise

Creme anglaise is a luxurious French custard sauce that is thickened with lightly cooked egg yolks. …View slide
Double-Chocolate Malted Shake

Double-Chocolate Malted Shake

A healthy version of the malt shop favorite.…View slide
Strawberries-and-Cream Parfaits

Strawberries-and-Cream Parf…

To celebrate spring's fresh strawberries, our Test Kitchen jazzed up old-fashioned tapioca pudding. …View slide
Chocolate, Cherry & Almond Bread Pudding

Chocolate, Cherry & Almond …

This pudding's rich vanilla flavor plays perfectly with the luscious chocolate, cherries and almonds…View slide

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