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Recipes to Boost Your Iron Intake (Slide 3)

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Curried Red Lentil Soup

This soup is inspired by the Indian side dish dal; the Hindi word means “split” and refers to the split peas or lentils used in its preparation. Fragrant ginger, curry, cinnamon and cumin add lots of rich flavor.

Recipe: Curried Red Lentil Soup

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Half-Hour Chili

Half-Hour Chili

This truly tasty half-hour vegetarian chili is made possible by using convenient canned beans and to…View slide
Chicken with Creamy Braised Leeks

Chicken with Creamy Braised…

A touch of heavy cream, a few garlic cloves and thyme sprigs round out the flavor of tender braised …View slide
Curried Red Lentil Soup

Curried Red Lentil Soup

This soup is inspired by the Indian side dish dal; the Hindi word means “split” and refers to th…View slide
Shrimp & Pea Risotto

Shrimp & Pea Risotto

This Spanish-inspired main-dish risotto is studded with plenty of shrimp and peas. If you happen to …View slide
Salmon & Roasted Vegetable Salad

Salmon & Roasted Vegetable …

Toss roasted vegetables and salmon with a flavor-packed vinaigrette to serve on top of greens for a …View slide
Spinach & Feta Soufflé

Spinach & Feta Soufflé

This elegant spinach and feta soufflé gets its inspiration from spanakopita, the classic Greek pie …View slide
Fettuccine with Creamy Mushroom Sauce

Fettuccine with Creamy Mush…

Any variety of mushroom will work in this creamy vegetarian pasta sauce, but we particularly like a …View slide
Sweet Potato Fritters with Smoky Pinto Beans

Sweet Potato Fritters with …

These easy sweet potato fritters have a crispy crust and a tender middle. The beans are flavored wit…View slide
Turkey & Squash Soup

Turkey & Squash Soup

This Southwestern-inspired turkey-and-squash soup gets a little kick from crushed red pepper and som…View slide
Ragout of Pork & Prunes

Ragout of Pork & Prunes

Pork shoulder is an inexpensive and juicy cut that lends itself to roasting, grilling and braising. …View slide
Black Bean Nacho Pizza

Black Bean Nacho Pizza

Break out the napkins! This pie is an over-the-top, vegetarian concoction with black-bean spread, Ja…View slide
Skillet Moussaka

Skillet Moussaka

In Greece, moussaka is made with beef or lamb, layers of sliced eggplant and a creamy béchamel sauc…View slide
Almond-&-Lemon-Crusted Fish with Spinach

Almond-&-Lemon-Crusted Fish…

Coating fish with nuts and baking it is an easy, foolproof way to cook it elegantly. And it is espec…View slide
Vegetarian Shepherd’s Pies

Vegetarian Shepherd’s Pies

These mini vegetarian shepherd’s pies feature lentils, carrot and corn, crowned with a velvety mas…View slide
Chorizo-Stuffed Pork Tenderloin

Chorizo-Stuffed Pork Tender…

This mouthwatering pork tenderloin is stuffed with chorizo, cheese and spinach. Once you master stuf…View slide
Basil, Shrimp & Zucchini Pasta

Basil, Shrimp & Zucchini Pasta

This quick-cooking, healthy dinner is a simple combination of zucchini, shrimp and pasta flecked wit…View slide
Black Bean & Salmon Tostadas

Black Bean & Salmon Tostadas

Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada toppin…View slide
Orange-Tomato Couscous with Chicken

Orange-Tomato Couscous with…

This cinnamon- and cumin-spiked couscous with chicken takes its inspiration from Morocco. It’s mad…View slide
Italian Mussels & Pasta

Italian Mussels & Pasta

This combination of mussels with plenty of garlic, parsley, saffron and white wine was inspired by t…View slide
Ravioli & Vegetable Soup

Ravioli & Vegetable Soup

Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Look …View slide
Thai Chicken & Mango Stir-Fry

Thai Chicken & Mango Stir-Fry

Both ripe and underripe mango work well in this chicken and vegetable stir-fry. If the mangoes you h…View slide
Skillet Gnocchi with Chard & White Beans

Skillet Gnocchi with Chard …

In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi a…View slide
Chile & Beer Braised Brisket

Chile & Beer Braised Brisket

Brisket, a naturally tough cut, becomes meltingly tender braised in beer and chiles. Try this with c…View slide
Savory Orange-Roasted Tofu & Asparagus

Savory Orange-Roasted Tofu …

If you've never had roasted tofu before, here's a great way to start. Toss tofu and asparagus in a t…View slide
Sofia's Chicken Paprikash

Sofia's Chicken Paprikash

Brilliant red paprika, the main seasoning in Hungarian cooking, gives this light version of chicken …View slide

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