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Recipes Rich in Omega-3s and Folate (Slide 4)

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This simple first-course salad works best with a balanced mix of lettuces that includes a mild variety, such as Boston, as well as a more intense and sturdy green, such as escarole. You can add thinly sliced pear, apple or persimmon or replace the fennel with fruit.

Recipe: Winter Salad with Toasted Walnuts

 
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EatingWell Fish Sticks

EatingWell Fish Sticks

You can make these homemade fish sticks in about the same amount of time it takes to bake a box of t…View slide
Creamy Garlic Pasta with Shrimp & Vegetables

Creamy Garlic Pasta with Sh…

Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red be…View slide
Smoked Salmon Spread

Smoked Salmon Spread

A splash of pepper-flavored vodka gives this salmon spread a sophisticated flair. If you like, use p…View slide
Winter Salad with Toasted Walnuts

Winter Salad with Toasted W…

This simple first-course salad works best with a balanced mix of lettuces that includes a mild varie…View slide
Shrimp Cobb Salad

Shrimp Cobb Salad

Cooked peeled shrimp is perfect for quick and healthy meals--here we use it in place of chicken in o…View slide
Salmon & Escarole Packets with Lemon-Tarragon Butter

Salmon & Escarole Packets w…

This company-worthy salmon is steamed on a bed of escarole and basted in a rich and tangy lemon-butt…View slide
Mussels South of Two Borders

Mussels South of Two Borders

Prince Edward Island may account for a healthy share of the world's mussel production, but this reci…View slide
Toasted Quinoa Salad with Scallops & Snow Peas

Toasted Quinoa Salad with S…

This scallop-studded quinoa salad gets an exciting texture from crunchy snow peas, red bell pepper a…View slide
Mediterranean Tuna Antipasto Salad

Mediterranean Tuna Antipast…

Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add …View slide
Bean & Salmon Salad with Anchovy-Arugula Dressing

Bean & Salmon Salad with An…

This simple bean and salmon salad becomes something truly exciting when dressed with a bold dressing…View slide
Louisiana Catfish with Okra & Corn

Louisiana Catfish with Okra…

Purchased Cajun or Creole seasoning flavors both the catfish and vegetables in this 30-minute dinner…View slide
Spinach & Frisée Salad with Tangerines & Coriander-Crusted Scallops

Spinach & Frisée Salad wit…

The flavors of coriander and tangerine complement the sweet scallops in this easy-to-make dinner sal…View slide
Salmon & Roasted Vegetable Salad

Salmon & Roasted Vegetable …

Toss roasted vegetables and salmon with a flavor-packed vinaigrette to serve on top of greens for a …View slide
Salmon Salad Sandwich

Salmon Salad Sandwich

Salmon salad served on tangy pumpernickel bread makes for an easy dinner—a double batch will give …View slide
Black Bean & Salmon Tostadas

Black Bean & Salmon Tostadas

Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada toppin…View slide
Cioppino

Cioppino

What bouillabaisse is to Provence, cioppino is to San Francisco. The principle behind both fish stew…View slide
Grilled Halibut Salad Niçoise

Grilled Halibut Salad Niçoise

Salad nicoise, a classic French salad, is typically made with tuna. Here we use sweet grilled halibu…View slide
Shrimp Panzanella

Shrimp Panzanella

This fresh-tasting panzanella (Italian bread-and-tomato salad) is made with shrimp, olives and plent…View slide
Tuna Pasta with Olives & Artichokes

Tuna Pasta with Olives & Ar…

Here we toss grilled tuna with pasta, artichoke hearts, green olives and tomatoes. Grilling the tuna…View slide
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