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Recipes Rich in Omega-3s and Folate (Slide 11)

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Louisiana Catfish with Okra & Corn

Purchased Cajun or Creole seasoning flavors both the catfish and vegetables in this 30-minute dinner. This dish is best with fresh vegetables, but we were pleasantly surprised at how well it turned out with frozen okra and corn. Serve with cheese grits and a green salad.

Recipe: Louisiana Catfish with Okra & Corn

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