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Recipes Rich in Omega-3s and Folate

Try these healthy recipes to put more omega-3s and folate in your diet.

Omega-3 fats are good for your heart and are found in fish oil and fatty fish, such as salmon, tuna and tilapia. These healthy dinner recipes feature fish that are top sources of omega-3 fats (630mg or more per 3 ounces) and high in folate, the essential B vitamin. Folate is abundant in beans, fruits and vegetables and necessary for processing vitamin B12. Try EatingWell Fish Sticks for a healthy dinner for the whole family or Spinach & Frisee Salad with Tangerines & Coriander-Crusted Scallops for a satisfying dinner salad.

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