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Recipes from the Mediterranean Diet (Slide 9)

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Toasted Pita & Bean Salad

Beans add protein to this tasty riff on the classic Middle Eastern salad fattoush, made with lettuce, cucumbers, tomato, mint and pita bread.

Recipe: Toasted Pita & Bean Salad

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Grilled Eggplant Parmesan Sandwich

Grilled Eggplant Parmesan S…

Our healthier eggplant Parmesan sandwich uses tender, smoky grilled eggplant instead of fried, so it…View slide
Lemon-Garlic Marinated Shrimp

Lemon-Garlic Marinated Shrimp

Marinating precooked shrimp in garlic- and lemon-infused oil is a simple yet elegant appetizer.…View slide
Bean Bolognese

Bean Bolognese

Fiber-rich beans stand in for the beef and pork in this surprisingly rich-tasting vegetarian take on…View slide
Penne with Vodka Sauce & Capicola

Penne with Vodka Sauce & Ca…

Our velvety tomato sauce is spiked with cubes of salty capicola and a few shots of vodka. Make it a …View slide
Quick Paella with Shrimp & Mussels

Quick Paella with Shrimp & …

Our quick take on paella is studded with mussels and shrimp. Traditional paella made with short-grai…View slide
Salmon Panzanella

Salmon Panzanella

This traditional Italian bread salad is full of tomatoes and cucumber and gets a protein boost with …View slide
Spanish Tortilla

Spanish Tortilla

Don't confuse this with the flour or corn tortillas you use to make wraps. A Spanish tortilla is a p…View slide
Stuffed Chicken Thighs Braised in Tomato Sauce

Stuffed Chicken Thighs Brai…

Spinach-Parmesan stuffing provides great flavor in boneless, skinless chicken thighs. Try it with th…View slide
Toasted Pita & Bean Salad

Toasted Pita & Bean Salad

Beans add protein to this tasty riff on the classic Middle Eastern salad fattoush, made with lettuce…View slide
Tortellini Primavera

Tortellini Primavera

This creamy tortellini and vegetable pasta is a real crowd pleaser. To make it even quicker, use fro…View slide
Tuna Pasta with Olives & Artichokes

Tuna Pasta with Olives & Ar…

Here we toss grilled tuna with pasta, artichoke hearts, green olives and tomatoes. Grilling the tuna…View slide
Shrimp Panzanella

Shrimp Panzanella

This fresh-tasting panzanella (Italian bread-and-tomato salad) is made with shrimp, olives and plent…View slide
Mediterranean Wrap

Mediterranean Wrap

This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fre…View slide
Greek Salad with Sardines

Greek Salad with Sardines

The fresh, tangy elements of a Greek salad—tomato, cucumber, feta, olives and lemony vinaigrette…View slide
Shrimp Saltimbocca with Polenta

Shrimp Saltimbocca with Pol…

Saltimbocca is an Italian word that literally means “jump mouth,” presumably because of its bold…View slide
Zucchini, Fennel & White Bean Pasta

Zucchini, Fennel & White Be…

Turn humble pasta and beans gourmet by adding roasted vegetables, fresh mint and tangy, salty aged g…View slide
Mediterranean Tuna Antipasto Salad

Mediterranean Tuna Antipast…

Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add …View slide
Grilled Salmon & Zucchini with Red Pepper Sauce

Grilled Salmon & Zucchini w…

Jazz up simply grilled salmon and summer vegetables with a zesty sauce based on the classic Spanish …View slide
Eggplant Pomodoro Pasta

Eggplant Pomodoro Pasta

Diced eggplant turns tender and tasty sautéed with garlic and olive oil. Toss with fresh plum tomat…View slide
Mediterranean Sautéed Shrimp & Fennel

Mediterranean Sautéed Shri…

Serve this sautéed fennel and shrimp with a tomato-caper sauce in whatever way suits your fancy—w…View slide
Seafood Linguine

Seafood Linguine

This restaurant-worthy seafood pasta dish is a snap to make and an easy way to impress guests. We li…View slide
Paprika Shrimp & Green Bean Saute

Paprika Shrimp & Green Bean…

Green beans add snap and color to the garlicky shrimp and butter beans in this Spanish-inspired saut…View slide
Seared Salmon with White Beans & Fennel

Seared Salmon with White Be…

You could call this recipe triple-fennel salmon because it uses the fresh fennel bulb, the fronds an…View slide
Lemon-Garlic Sardine Fettuccine

Lemon-Garlic Sardine Fettuc…

Even sardine skeptics will enjoy this lemony pasta with crispy breadcrumbs. Substitute two 5- to 6-o…View slide
Rustic Pesto Tart

Rustic Pesto Tart

Talk about easy! Almost everything in this pesto-cranberry tart is store-bought. Although the tart c…View slide
Skillet Gnocchi with Shrimp & Asparagus

Skillet Gnocchi with Shrimp…

The gnocchi cooks right in the skillet, along with shrimp, shallots, asparagus and Parmesan cheese, …View slide
Parsley Tabbouleh

Parsley Tabbouleh

Serve this tart, parsley-dominated tabbouleh at your next backyard gathering.…View slide
Quick French Onion Soup

Quick French Onion Soup

Bring the allium family—onions, leeks, garlic—together in this simpler and heartier version of F…View slide

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