Recipes from the Mediterranean Diet (Slide 24)

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Lemon-Garlic Sardine Fettuccine

Even sardine skeptics will enjoy this lemony pasta with crispy breadcrumbs. Substitute two 5- to 6-ounce cans chunk light tuna for the sardines if you prefer. If you are using tuna or can’t find sardines packed in tomato sauce, add 2 tablespoons tomato paste in Step 4 with the lemon juice. Serve with a salad of bitter greens tossed with a lemon vinaigrette and a glass of Pinot Grigio.

Recipe: Lemon-Garlic Sardine Fettuccine

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Grilled Eggplant Parmesan S…

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Lemon-Garlic Marinated Shrimp

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Bean Bolognese

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Penne with Vodka Sauce & Ca…

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Quick Paella with Shrimp & …

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Salmon Panzanella

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Spanish Tortilla

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Stuffed Chicken Thighs Brai…

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Toasted Pita & Bean Salad

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Tortellini Primavera

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Tuna Pasta with Olives & Ar…

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Shrimp Panzanella

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Mediterranean Wrap

This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fre…View slide

Greek Salad with Sardines

The fresh, tangy elements of a Greek salad—tomato, cucumber, feta, olives and lemony vinaigrette�…View slide

Shrimp Saltimbocca with Pol…

Saltimbocca is an Italian word that literally means “jump mouth,” presumably because of its bold…View slide

Zucchini, Fennel & White Be…

Turn humble pasta and beans gourmet by adding roasted vegetables, fresh mint and tangy, salty aged g…View slide

Mediterranean Tuna Antipast…

Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add …View slide

Grilled Salmon & Zucchini w…

Jazz up simply grilled salmon and summer vegetables with a zesty sauce based on the classic Spanish …View slide

Eggplant Pomodoro Pasta

Diced eggplant turns tender and tasty sautéed with garlic and olive oil. Toss with fresh plum tomat…View slide

Mediterranean Sautéed Shri…

Serve this sautéed fennel and shrimp with a tomato-caper sauce in whatever way suits your fancy—w…View slide

Seafood Linguine

This restaurant-worthy seafood pasta dish is a snap to make and an easy way to impress guests. We li…View slide

Paprika Shrimp & Green Bean…

Green beans add snap and color to the garlicky shrimp and butter beans in this Spanish-inspired saut…View slide

Seared Salmon with White Be…

You could call this recipe triple-fennel salmon because it uses the fresh fennel bulb, the fronds an…View slide

Lemon-Garlic Sardine Fettuc…

Even sardine skeptics will enjoy this lemony pasta with crispy breadcrumbs. Substitute two 5- to 6-o…View slide

Rustic Pesto Tart

Talk about easy! Almost everything in this pesto-cranberry tart is store-bought. Although the tart c…View slide

Skillet Gnocchi with Shrimp…

The gnocchi cooks right in the skillet, along with shrimp, shallots, asparagus and Parmesan cheese, …View slide

Parsley Tabbouleh

Serve this tart, parsley-dominated tabbouleh at your next backyard gathering.…View slide

Quick French Onion Soup

Bring the allium family—onions, leeks, garlic—together in this simpler and heartier version of F…View slide

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