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Recipes from the January/February 2014 Issue of EatingWell (Slide 1)

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The bold flavors of garlic, crushed red pepper and lemon make up for the fact that this white chicken pizza recipe has less sodium than a typical pizza. Not a fan of bitter greens? Opt for broccolini or broccoli instead. To save time, look for prepared whole-wheat pizza dough at your supermarket, fresh or frozen, made without partially hydrogenated oils.

Recipe: Broccoli Rabe & Chicken White Pizza

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Broccoli Rabe & Chicken White Pizza

Broccoli Rabe & Chicken Whi…

The bold flavors of garlic, crushed red pepper and lemon make up for the fact that this white chicke…View slide
Kale Salad with Bacon-Blue Cheese Vinaigrette

Kale Salad with Bacon-Blue …

Hot roasted potatoes in this healthy kale salad recipe wilt the kale just enough to make it tender. …View slide
Sweet Potato Mac & Cheese

Sweet Potato Mac & Cheese

Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni …View slide
Tilapia Po’Boy

Tilapia Po’Boy

Forget deep-fried fish—the tilapia in this healthy po’boy recipe, a classic Cajun sandwich recip…View slide
Quinoa Mushroom Soup

Quinoa Mushroom Soup

A bit reminiscent of old-fashioned mushroom-barley soup, this vegetarian quinoa mushroom soup recipe…View slide
Stuffed Delicata Squash

Stuffed Delicata Squash

In this Tex-Mex-seasoned stuffed delicata squash recipe we swap out half of the ground beef you’d …View slide
Spaghetti Squash & Meatballs

Spaghetti Squash & Meatballs

With this spaghetti squash and meatballs recipe, you can reduce the carbohydrates and increase the v…View slide
Quinoa Pilaf with Seared Scallops

Quinoa Pilaf with Seared Sc…

Make whole grains the center of your dinner plate with this citrus-studded quinoa pilaf recipe toppe…View slide
Apricot & Coconut Oatmeal

Apricot & Coconut Oatmeal

This easy oatmeal recipe cooks in just 5 minutes. While this healthy oatmeal recipe calls for coconu…View slide
Blueberry Pancakes

Blueberry Pancakes

This healthy whole-grain blueberry pancake recipe uses 100% whole-wheat flour, heart-healthy canola …View slide
Avocado, Tomato & Chicken Sandwich

Avocado, Tomato & Chicken S…

In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread. …View slide
Green Goddess Salad with Chicken

Green Goddess Salad with Ch…

In this cucumber, tomato, Swiss and chicken salad recipe, a healthy green goddess dressing is made f…View slide
Winter Vegetable Dal

Winter Vegetable Dal

This southern-Indian-inspired vegetable dal recipe is rich and creamy thanks to light coconut milk a…View slide
Orange-Sesame Shrimp Salad

Orange-Sesame Shrimp Salad

In this healthy Asian-inspired shrimp salad recipe, two types of greens—romaine lettuce and red ca…View slide
Open-Face Egg Sandwich

Open-Face Egg Sandwich

In this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the be…View slide
Banana-Chocolate Chip Pancakes

Banana-Chocolate Chip Pancakes

This healthy whole-grain buttermilk pancake recipe adds mini-chocolate chips and mashed banana to th…View slide
Honey-Yogurt Pancake Sauce

Honey-Yogurt Pancake Sauce

Instead of topping pancakes with maple syrup, try this healthy, easy pancake sauce recipe to top you…View slide
Apple-Cheddar Quinoa Muffins

Apple-Cheddar Quinoa Muffins

In this savory quinoa muffin recipe, grated apple adds moisture, quinoa adds protein and sharp Chedd…View slide
Lemon-Poppy Seed Pancakes

Lemon-Poppy Seed Pancakes

This healthy whole-grain lemon-poppy seed pancake recipe gets a protein boost and an amazing texture…View slide
Fennel, Citrus & Roasted Beet Salad

Fennel, Citrus & Roasted Be…

The sweetness of the roasted beets works well with tart grapefruit in this healthy beet salad recipe…View slide
Prosciutto-Wrapped Pineapple Bites

Prosciutto-Wrapped Pineappl…

The sweet-and-salty combination in this easy, one-bite prosciutto-wrapped pineapple appetizer recipe…View slide
Spelt Indian Flatbread

Spelt Indian Flatbread

This healthy, whole-grain Indian flatbread recipe, known as chapati, is a breeze to throw together a…View slide
Whole-Grain Buttermilk Pancakes

Whole-Grain Buttermilk Panc…

This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola…View slide
Chickpea, Chorizo & Spinach Soup

Chickpea, Chorizo & Spinach…

Chorizo lends this Mediterranean-inspired spinach soup recipe a smoky paprika flavor, and since the …View slide
Whole-Wheat Irish Soda Bread Rolls

Whole-Wheat Irish Soda Brea…

This easy whole-wheat Irish soda bread roll recipe gets its rise from baking soda instead of yeast, …View slide
Celeriac, Cress & Spinach Salad with Parmesan Crisps

Celeriac, Cress & Spinach S…

The big flavor of sherry vinegar mixed with mustard, oil and garlic in the dressing for this healthy…View slide
Pumpkin Pancakes

Pumpkin Pancakes

This healthy whole-grain pumpkin pancake recipe produces fluffy cakes with a beautiful orange hue fr…View slide
Sochi Salsa (Adjika)

Sochi Salsa (Adjika)

The combination of sweet and hot peppers, garlic and herbs in this salsa recipe makes this the perfe…View slide
Thai Rice Pilaf

Thai Rice Pilaf

This quick rice pilaf recipe gets bright flavor from Thai-inspired ingredients: lime juice, fish sau…View slide
Mediterranean Cauliflower Pizza

Mediterranean Cauliflower P…

In this healthy, gluten-free cauliflower “pizza” recipe, shredded cauliflower is mixed with mozz…View slide
Orange & Black Pepper Shrimp Salad

Orange & Black Pepper Shrim…

A blend of bitter Treviso (a long, thin type of radicchio), spicy arugula and sweet romaine lettuce …View slide
Savory Cauliflower Cake

Savory Cauliflower Cake

This healthy, savory cauliflower cake recipe falls somewhere between a quiche and a meatless meatloa…View slide
Mushroom, Squash & Chicken Salad with Sesame Dressing

Mushroom, Squash & Chicken …

In this healthy main-course chicken salad recipe, dandelion greens and curly chicory pair marvelousl…View slide
Chopped Ham & Apple Salad with Creamy Parmesan Dressing

Chopped Ham & Apple Salad w…

This healthy main-course chopped salad recipe pairs bitter escarole and radicchio with sweet apple, …View slide
Pineapple & Coconut Napoleons

Pineapple & Coconut Napoleons

Prepare this beautiful stacked cream and pineapple napoleons recipe when you want a special dessert …View slide
Tilapia with Grapefruit-Caper Sauce

Tilapia with Grapefruit-Cap…

In this healthy, quick tilapia recipe, you’ll combine grapefruit, shallot, capers, butter and a to…View slide
Curried Parsnip & Apple Soup

Curried Parsnip & Apple Soup

This creamy parsnip and apple soup recipe has amazing flavor from the combination of curry powder, c…View slide
Potato-Rosemary Skillet Flatbreads

Potato-Rosemary Skillet Fla…

This satisfying skillet flatbread recipe is wonderfully soft thanks to the inclusion of mashed potat…View slide
Spiced Cauliflower Soup

Spiced Cauliflower Soup

The toasted spices in this creamy cauliflower soup recipe make this dish warm, rich and flavorful. Y…View slide
Roasted Cauliflower with Caper-Anchovy Vinaigrette

Roasted Cauliflower with Ca…

In this impressive whole roasted cauliflower recipe, the cauliflower is poached in a seasoned broth …View slide
Spicy Butternut Squash Soup

Spicy Butternut Squash Soup

This silky-smooth butternut soup gets a hit of spice from chipotle, cloves and cumin. Adapted from C…View slide
Mini Pineapple Pound Cakes

Mini Pineapple Pound Cakes

In this moist and delicious healthy pound cake recipe, we use coconut oil in place of butter because…View slide
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