Recipes from the January/February 2013 Issue of EatingWell (Slide 34)

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Banana-Coconut Dairy-Free Ice Cream

When blended with frozen ripe bananas, coconut meat (a.k.a. coconut manna or coconut butter) is transformed into the base for this creamy banana-coconut dairy-free ice cream. This dairy-free banana-coconut ice cream recipe uses coconut butter, which is made from finely ground whole coconut meat and has the texture of natural peanut butter. Coconut butter can be found in jars near other nut butters, baking oils and sometimes even in the supplement department of natural-foods stores and well-stocked supermarkets.

Recipe: Banana-Coconut Dairy-Free Ice Cream

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Mac & Cheese

This healthy, homemade macaroni and cheese recipe is topped with plenty of golden breadcrumbs. If yo…View slide

Buffalo Chicken Salad

All the flavor of Buffalo chicken wings is packed into this irresistible, healthy salad. But unlike …View slide

Chicken Coconut Curry

At once comforting and exotic-tasting, this rich chicken coconut curry stew will warm you on chilly …View slide

Creamsicle Breakfast Smoothie

Though it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie …View slide

Ruby-Red Grapefruit Cocktail

This gorgeous sparkling grapefruit cocktail recipe combines gin, Campari, fresh grapefruit juice and…View slide

Baked Coconut Shrimp with T…

A sweet-and-sour tangelo salsa complements the toasty coconut crust on these sassy little coconut sh…View slide

Cream Sauce without the Cream

Here’s a formula for making “cream sauce without the cream” to use as a healthy replacement fo…View slide

Creamy Wild Mushroom Toast …

Serve these rich and savory mushroom toasts as a healthy appetizer with a fork and knife. Wild mushr…View slide

Grapefruit, Hearts of Palm …

Serve this grapefruit, hearts of palm and shrimp salad for lunch or as an appetizer. This shrimp sal…View slide

Grapefruit Rounds with Hall…

In this beautiful grapefruit salad recipe we pair the salty flavor of halloumi cheese with sweet-tar…View slide

Tonnato Dip

This dip recipe is inspired by “vitello tonnato,” a classic Italian dish in which veal is served…View slide

Bean & Barley Soup

This hearty bean and barley soup tastes like it has simmered for hours, but actually it’s quite qu…View slide

Borscht with Beef

Even people who think they don’t like beets love this vibrantly colored, vegetable-packed borscht …View slide

Italian Wedding Soup

This Italian Wedding Soup recipe is Italian comfort food at its best, and this easy soup recipe lend…View slide

Moroccan Lentil Soup

Like most soups, this healthy Moroccan lentil soup recipe gets better with time, so make it a day ah…View slide

Mushroom-Beef Noodle Soup

You don’t need much beef in this homey mushroom-beef noodle soup recipe, since mushrooms and a lit…View slide

Old-Fashioned Winter Vegeta…

This wonderful winter vegetable chowder recipe is rich, filling and great for a winter supper. This …View slide

Southwestern Vegetable & Ch…

Who wouldn’t want to eat their vegetables when they’re tucked into a fragrant broth with bits of…View slide

Veggistrone

This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup…View slide

Baked Egg Foo Yong

Egg foo yong is a Chinese omelet filled with vegetables, bean sprouts and sometimes meat. Our vegeta…View slide

Curried Pea & Potato Croque…

Curry powder gives this pea and potato croquette recipe Indian flair. Serve these healthy pea and po…View slide

Lemon Thins

These lemon cookies are made healthier with whole-wheat pastry flour and they get their zippy flavor…View slide

Shrimp Fried Rice

This healthy shrimp fried rice recipe is packed with vegetables and makes 4 generous servings, so yo…View slide

Chicken with Red Pepper Cre…

In this healthy chicken with red pepper cream sauce recipe, roasted red pepper and chipotle give thi…View slide

Cranberry-Turkey Meatloaf

This healthy turkey meatloaf recipe is packed with cranberries, sage and celery—all the flavors of…View slide

Creamy Pea & Chicken Stew

This cheesy, saucy one-pot pea and chicken stew reminds us of the filling in chicken potpie. While i…View slide

Hoisin-Ginger Meatloaf

Scallions, hoisin sauce and ginger give this pork-and-turkey meatloaf great flavor and plenty of veg…View slide

Bacon Cheeseburger Meatloaf

Do you like bacon cheeseburgers? Try this healthy meatloaf recipe packed with bacon and Cheddar chee…View slide

Basic Meatloaf

While meatloaf purists focus on the meat, we like to look at meatloaf as a way to pack extra veggies…View slide

Quick Pasta Bolognese

Who doesn’t love pasta with a quick meat sauce? This crowd-pleasing healthy spaghetti Bolognese re…View slide

Reuben Meatloaf

Inspired by the classic Reuben sandwich, this nontraditional, healthy Reuben meatloaf recipe include…View slide

Spaghetti Carbonara with Peas

Our healthy spaghetti carbonara recipe is lower in calories and fat than a traditional spaghetti car…View slide

Spice-Rubbed Steak with Sau…

We love the flavor of wild mushrooms with seared spice-rubbed steak, but any type of mushroom will w…View slide

Banana-Coconut Dairy-Free I…

When blended with frozen ripe bananas, coconut meat (a.k.a. coconut manna or coconut butter) is tran…View slide

Brown Sugar Broiled Grapefruit

Grapefruit for dessert? Why not! In this broiled grapefruit recipe, grapefruit halves are topped wit…View slide

Chocolate-Dipped Apricots

Satisfy your sweet tooth with these chocolate-dipped dried apricots for a healthy dessert. Try this …View slide

Chocolate-Dipped Clementines

Dip clementine segments into melted chocolate for a healthy dessert. Chopped crystallized ginger is …View slide

Chocolate-Dipped Graham Cra…

Chocolate-dipped graham crackers make a satisfying after-dinner treat. Customize this chocolate-dipp…View slide

Chocolate-Dipped Pineapple …

Dried pineapple rings dipped in melted chocolate and sprinkled with chopped macadamia nuts are a hea…View slide

Chocolate-Dipped Pretzels

Satisfy your sweet tooth (and your salty tooth!) simultaneously with this chocolate-dipped pretzel r…View slide

Chocolate-Dipped Strawberries

Perfect for Valentine’s Day or a birthday, these chocolate-dipped strawberries are a cinch to make…View slide

Chocolate-Dipped Pecans

These chocolate-dipped pecans get an elegant finish from a sprinkling of turbinado sugar. You can us…View slide

Coconut-Carrot Morning Glor…

These carrot-flecked, whole-grain morning glory muffins can be made ahead for breakfast or a snack s…View slide

Coconut-Dark Chocolate Truf…

Coconut macaroons meet dark chocolate truffles in these little treats. Inside the snap of the dark c…View slide

Slow-Cooker Moroccan Lentil…

Like most soups, this Moroccan lentil soup recipe gets better with time as the complex seasonings ha…View slide

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