Recipes for Umami Foods (Slide 11)

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Edamame Lo Mein

This is not the greasy Lo Mein of your favorite Chinese take-out, it tastes even better. Plus you get plenty of nutrients with the addition of edamame, a great vegetarian protein source. Make it a Meal: Fruit sorbet and sesame cookies are a perfect ending.

Recipe: Edamame Lo Mein

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Lasagna with Slow-Roasted T…

Slow-roasting the tomatoes gives the tomato sauce for this lasagna recipe an intense depth of flavor…View slide

Rice Noodle & Edamame Salad

Seaweed asserts its umami magic in this beautiful noodle-edamame salad recipe, which is perfect for …View slide

Three-Pea, Cashew & Tofu St…

Pressing tofu before making this tofu stir-fry recipe gives it a chewy, satisfying texture. Three gr…View slide

Blue Cheese Portobello Burgers

Blue cheese and slow-cooked onions turn a grilled portobello into an indulgent portobello burger. Ru…View slide

Tofu & Vegetable Stew

A predominance of umami ingredients (tofu, miso, eggs, soy sauce) make this chunky vegetable stew re…View slide

Asparagus & Mushroom Risotto

For this deep, rich red-wine mushroom risotto recipe with fresh spring asparagus, we like it best wh…View slide

Baked Parmesan Tomatoes

A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or …View slide

Five-Spice Shrimp & Vegetab…

Chinese five-spice powder makes this combo of shrimp, corn, snap peas and bell pepper sublime. Serve…View slide

Miso Soup with Clams & Spin…

The round, rich taste (also known as umami) of miso soup perfectly complements plump, briny clams. F…View slide

Seaweed & Tofu Soup

Korean meals always include soups—like this mild one based on vitamin-rich wakame seaweed, the sam…View slide

Edamame Lo Mein

This is not the greasy Lo Mein of your favorite Chinese take-out, it tastes even better. Plus you ge…View slide

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