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Recipes for the 6 Healthiest Fish (Slide 13)

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Greek Salad with Sardines

The fresh, tangy elements of a Greek salad—tomato, cucumber, feta, olives and lemony vinaigrette—pair well with rich-tasting sardines. Look for sardines with skin and bones (which are edible) as they have more than four times the amount of calcium as skinless, boneless sardines. If you’re lucky enough to have fresh sardines available in your supermarket, try them in place of the canned sardines. Lightly dredge them in salt-and-pepper-seasoned flour and sauté them in a little olive oil.

Recipe: Greek Salad with Sardines

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Orange, Watercress & Tuna Salad

Orange, Watercress & Tuna S…

This vibrant salad recipe contrasts flavor, texture and color—the velvety tuna steak is matched wi…View slide
Lemon-Garlic Sardine Fettuccine

Lemon-Garlic Sardine Fettuc…

Even sardine skeptics will enjoy this lemony pasta with crispy breadcrumbs. Substitute two 5- to 6-o…View slide
Oysters Rockefeller

Oysters Rockefeller

Invented at Antoine’s in New Orleans in 1889, oysters Rockefeller was named for John D. Rockefelle…View slide
Garlic Roasted Salmon & Brussels Sprouts

Garlic Roasted Salmon & Bru…

Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is a me…View slide
Grilled Whole Trout with Lemon-Tarragon Bean Salad

Grilled Whole Trout with Le…

This freshwater favorite is a snap on the grill. Grilling with the skin on keeps the fish from falli…View slide
Grilled Tuna with Olive Relish

Grilled Tuna with Olive Relish

A simple relish of parsley and olives jazzes up grilled tuna. Make it a meal: Serve with grilled veg…View slide
Smoked Trout Spread

Smoked Trout Spread

Creamy smoked trout spread on thin whole-grain crackers is a delicious appetizer, but serve it with …View slide
Oysters on the Half Shell with Mignonette Sauce

Oysters on the Half Shell w…

It may seem a little intimidating to open an oyster, but after a little practice it gets easier. Cla…View slide
Pistachio-Crusted Tuna Steaks

Pistachio-Crusted Tuna Steaks

Pistachio crust teams up with a savory mustard-dill sauce for an exceptional tuna dish. Choose “su…View slide
Smoky Maple-Mustard Salmon

Smoky Maple-Mustard Salmon

It doesn’t get much easier—or more delicious—than this speedy recipe for roast salmon topped w…View slide
Oyster Stew

Oyster Stew

This oyster stew can be transformed from a comforting one-pot meal to an elegant dish for guests whe…View slide
Smoky Artichoke-Sardine Salad

Smoky Artichoke-Sardine Salad

Smoked paprika and sherry vinegar add Spanish flair to the dressing of this artichoke-and-sardine sa…View slide
Greek Salad with Sardines

Greek Salad with Sardines

The fresh, tangy elements of a Greek salad—tomato, cucumber, feta, olives and lemony vinaigrette View slide
Salmon with Red Wine-Morel Sauce

Salmon with Red Wine-Morel …

Dried mushrooms give this rich red-wine sauce an almost meaty flavor. Look for them in the produce d…View slide
Spicy Thai Barbecued Oysters

Spicy Thai Barbecued Oysters

The great thing about barbecuing oysters is you don’t need to shuck them. Put the oysters right on…View slide
Smoked Trout Salad

Smoked Trout Salad

The fast of Yom Kippur is often broken with smoked fish as in this trout salad. This easy dinner, wh…View slide
Tomato Toast with Sardines & Mint

Tomato Toast with Sardines …

Washington, D.C.-based chef Barton Seaver is a passionate advocate for the health of the oceans. Heâ…View slide
Tuna Pasta with Olives & Artichokes

Tuna Pasta with Olives & Ar…

Here we toss grilled tuna with pasta, artichoke hearts, green olives and tomatoes. Grilling the tuna…View slide
Salmon & Escarole Packets with Lemon-Tarragon Butter

Salmon & Escarole Packets w…

This company-worthy salmon is steamed on a bed of escarole and basted in a rich and tangy lemon-butt…View slide
Pan-Fried Trout with Red Chile Sauce

Pan-Fried Trout with Red Ch…

This chile pan sauce is much lighter than one you’d pair with enchiladas or burritos, to keep from…View slide
Spicy Barbecued Oysters

Spicy Barbecued Oysters

If you’re intimidated by shucking oysters—this recipe for barbecued oysters is for you. When you…View slide
Grilled Salmon with Tomatoes & Basil

Grilled Salmon with Tomatoe…

This recipe is so beautiful and yet so simple to prepare—it’s perfect for entertaining. You just…View slide
Grilled Salmon & Zucchini with Red Pepper Sauce

Grilled Salmon & Zucchini w…

Jazz up simply grilled salmon and summer vegetables with a zesty sauce based on the classic Spanish …View slide
Smoked Trout Hash with Mustard Greens

Smoked Trout Hash with Must…

We've combined assertive mustard greens, smoky trout and crisped potatoes in this interpretation of …View slide

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