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Recipes for a Diabetic Diet (Slide 13)

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Creamy Tarragon Chicken Salad

Reduced-fat sour cream and mayo make a sumptuous, creamy dressing for a considerably lightened take on chicken salad. Oven-poaching the chicken in broth intensifies its flavor and keeps it moist and succulent. Combined with sweet grapes and aromatic tarragon, this is an elegant version of chicken salad that's wonderful on a bed of mixed greens or a sandwich with nutty whole-grain bread.

Recipe: Creamy Tarragon Chicken Salad

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Cheese-&-Spinach-Stuffed Portobellos

Cheese-&-Spinach-Stuffed Po…

Here we take the elements of a vegetarian lasagna filling—ricotta, spinach and Parmesan cheese—a…View slide
Grilled Salmon with Tomatoes & Basil

Grilled Salmon with Tomatoe…

This recipe is so beautiful and yet so simple to prepare—it’s perfect for entertaining. You just…View slide
Chipotle-Marinated Pork Tenderloin

Chipotle-Marinated Pork Ten…

A tenderloin is the ideal dinner for two: easy, fast and simple. And while this marinated tenderloin…View slide
Puerto Rican Fish Stew (Bacalao)

Puerto Rican Fish Stew (Bac…

Bacalao, salted dried codfish, is the defining ingredient in traditional Puerto Rican fish stew, but…View slide
Chicken with Tarragon Cream Sauce

Chicken with Tarragon Cream…

A touch of lemon-tarragon cream elevates simply sauteed chicken breasts. Serve accompanied by whole-…View slide
Salmon with Red Wine-Morel Sauce

Salmon with Red Wine-Morel …

Dried mushrooms give this rich red-wine sauce an almost meaty flavor. Look for them in the produce d…View slide
Horseradish-Crusted Beef Tenderloin

Horseradish-Crusted Beef Te…

Luxurious beef tenderloin shines when treated to a simple horseradish-mustard rub and roasted for a …View slide
Mini Shepherd's Pies

Mini Shepherd's Pies

In EatingWell's take on Shepherd's Pie, we replace the potato topping with convenient, delicious fro…View slide
Pistachio-Crusted Tuna Steaks

Pistachio-Crusted Tuna Steaks

Pistachio crust teams up with a savory mustard-dill sauce for an exceptional tuna dish. Choose “su…View slide
Prosciutto-Wrapped Scallops with Spinach

Prosciutto-Wrapped Scallops…

This take on the classic bacon-wrapped appetizer uses prosciutto instead to wrap meaty scallops. Hig…View slide
Chicken & Asparagus with Melted Gruyere

Chicken & Asparagus with Me…

For this elegant dish, boneless chicken breast and asparagus are smothered in a luxurious white-wine…View slide
Saag Tofu

Saag Tofu

Also known as palak paneer, saag paneer is an Indian classic composed mostly of spinach and paneer View slide
Creamy Tarragon Chicken Salad

Creamy Tarragon Chicken Salad

Reduced-fat sour cream and mayo make a sumptuous, creamy dressing for a considerably lightened take …View slide
Baked Parmesan Tomatoes

Baked Parmesan Tomatoes

A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or …View slide
Salmon Panzanella

Salmon Panzanella

This traditional Italian bread salad is full of tomatoes and cucumber and gets a protein boost with …View slide
Grilled Filet Mignon with Vegetable Kebabs

Grilled Filet Mignon with V…

You might be tempted to save beef filet for special occasions, but this low-fat cut is actually perf…View slide
Thai Chicken Satay with Spicy Peanut Sauce

Thai Chicken Satay with Spi…

Spicy peanut sauce is the perfect match for these Thai-marinated grilled chicken strips.…View slide
Easy Sautéed Fish Fillets

Easy Sautéed Fish Fillets

Here’s an easy method for quickly cooking fish fillets. We love the simplicity of just using salt …View slide
Wok-Seared Chicken Tenders with Asparagus & Pistachios

Wok-Seared Chicken Tenders …

Here's an East-meets-West stir-fry that will soon become a family favorite. Serve it over rice with …View slide
Chili-Rubbed Tilapia with Asparagus & Lemon

Chili-Rubbed Tilapia with A…

Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is …View slide

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