Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Quick Tofu Dinner Recipes (Slide 6)

(Slide 6 of 21)   Start at the beginning | View recipes as list

« Previous | Next »

Saag Tofu

Also known as palak paneer, saag paneer is an Indian classic composed mostly of spinach and paneer—a cow's-milk cheese that is curdled then pressed until firm. Here, we substitute tofu for the cheese and incorporate low-fat yogurt and sliced onions for a healthier version that retains its authenticity.

Recipe: Saag Tofu

add to 'my eatingwell' 

View as: Thumbnails List
Tofu & Broccoli Stir-Fry

Tofu & Broccoli Stir-Fry

We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will wor…View slide
BBQ Tofu Sandwich

BBQ Tofu Sandwich

Though vegetarian BBQ may be an oxymoron, once you take a bite of this delicious tofu sandwich toppe…View slide
Tandoori Tofu

Tandoori Tofu

A tandoori-inspired spice rub and smokiness from the grill flavor these tofu “steaks.” While you…View slide
Spinach & Sun-Dried Tomato Stuffed Pizza

Spinach & Sun-Dried Tomato …

This stuffed pizza is filled with crumbled tofu, spinach, sun-dried tomatoes, cheese and fresh basil…View slide
Stir-Fried Noodles with Green Tea

Stir-Fried Noodles with Gre…

Perfect for a hot summer's night, baked tofu, bell peppers and scallions are stir-fried with udon no…View slide
Saag Tofu

Saag Tofu

Also known as palak paneer, saag paneer is an Indian classic composed mostly of spinach and paneer…View slide
Tofu with Peanut-Ginger Sauce

Tofu with Peanut-Ginger Sauce

Tofu and vegetables get a dramatic lift from a spicy peanut sauce. Serve with a cucumber salad for a…View slide
Vietnamese Tofu-Noodle Lettuce Wraps

Vietnamese Tofu-Noodle Lett…

Here we toss rice noodles with crunchy vegetables, fresh herbs, tofu and a light, sweet, tart and sa…View slide
Southwestern Tofu Scramble

Southwestern Tofu Scramble

Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this ve…View slide
Tofu Parmigiana

Tofu Parmigiana

Instead of having a greasy, battered coating, the tofu “steaks” in our revamped Parmigiana are b…View slide
Kung Pao Tofu

Kung Pao Tofu

Tofu and lots of fresh vegetables are stir-fried in just a bit of oil in this traditional Chinese di…View slide
Grilled Curried Tofu with Sweet & Spicy Tamarind Chutney

Grilled Curried Tofu with S…

Firm tofu is well suited for the grill because it does not fall apart. Seasoned with curry powder, t…View slide
Spice-Crusted Tofu

Spice-Crusted Tofu

Pantry ingredients and basic spices transform a package of tofu into a quick, simple meal - no slici…View slide
TLT (Tofu, Lettuce & Tomato Sandwich)

TLT (Tofu, Lettuce & Tomato…

With pickles, oven fries and a tall glass of minty iced tea, even the most devoted bacon fan won't r…View slide
Asian Tofu Salad

Asian Tofu Salad

The best thing about tofu - besides its nutritional value - is the way it carries other flavors, suc…View slide
Sichuan-Style Tofu with Mushrooms

Sichuan-Style Tofu with Mus…

Because of the high moisture content of tofu, it can go from a stir-fry to a braise in seconds. We a…View slide
Tofu with Thai Curry Sauce

Tofu with Thai Curry Sauce

Creamy Thai curry sauce gives tofu a spicy, satisfying kick. You can adjust the amount of curry past…View slide
Tofu with Tomato-Mushroom Sauce

Tofu with Tomato-Mushroom S…

Sauteed tofu makes a simple fresh tomato-and-mushroom sauce hearty and substantial. Serve over polen…View slide
Peanut Tofu Wrap

Peanut Tofu Wrap

Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Fin…View slide
Chipotle-Orange Broccoli & Tofu

Chipotle-Orange Broccoli & …

Chipotle peppers add kick to this tofu and broccoli stir-fry recipe. If you’re shy about spice, cu…View slide

More Healthy Tofu Recipes

Advertisement
Advertisement
more smart savings

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner