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Quick Low-Calorie Fish and Seafood Recipes (Slide 10)

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Poached Cod & Asparagus

In this recipe, we poach the cod right on top of the asparagus. The result is perfectly cooked cod and tender-crisp asparagus. The sauce is our take on beurre blanc—a traditional French sauce made with wine and lots of butter. Ours uses a little cornstarch for thickening and a judicious amount of butter for flavor.

Recipe: Poached Cod & Asparagus

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Almond-&-Lemon-Crusted Fish with Spinach

Almond-&-Lemon-Crusted Fish…

Coating fish with nuts and baking it is an easy, foolproof way to cook it elegantly. And it is espec…View slide
Black Bean & Salmon Tostadas

Black Bean & Salmon Tostadas

Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada toppin…View slide
Quick Tuna Burgers

Quick Tuna Burgers

Turn a couple cans of tuna into a zesty tuna burger with this quick recipe. If you can’t find good…View slide
Coctel de Camarones

Coctel de Camarones

This classic Mexican shrimp cocktail is usually served as a starter, but makes a quick, refreshing m…View slide
Beer-Battered Fish Tacos with Tomato & Avocado Salsa

Beer-Battered Fish Tacos wi…

Lovers of fried fish get the taste without all the calories, and the salsa adds a fresh, clean note.…View slide
Red Curry Clams

Red Curry Clams

This simple recipe of clams cooked in a spicy Thai red curry sauce takes advantage of prepared Thai …View slide
Seared Scallops with Crispy Leeks

Seared Scallops with Crispy…

Herb-crusted scallops served with crispy baked leeks make an easy yet impressive dish to serve to fr…View slide
Chilled Maine Shrimp with Cabbage & Peanuts, Vietnamese-Style

Chilled Maine Shrimp with C…

This Vietnamese-inspired shrimp salad is perfect if you’re looking for something different to brin…View slide
Mediterranean Tuna Panini

Mediterranean Tuna Panini

For a great sandwich filling, spike canned tuna with salty olives and capers, bright lemon juice and…View slide
Poached Cod & Asparagus

Poached Cod & Asparagus

In this recipe, we poach the cod right on top of the asparagus. The result is perfectly cooked cod a…View slide
Mussels South of Two Borders

Mussels South of Two Borders

Prince Edward Island may account for a healthy share of the world's mussel production, but this reci…View slide
Creamy Garlic Pasta with Shrimp & Vegetables

Creamy Garlic Pasta with Sh…

Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red be…View slide
Seafood Stew

Seafood Stew

Our rich stew is made with green beans. The saffron contributes a pungent flavor and intense yellow …View slide
Spinach & Frisée Salad with Tangerines & Coriander-Crusted Scallops

Spinach & Frisée Salad wit…

The flavors of coriander and tangerine complement the sweet scallops in this easy-to-make dinner sal…View slide
Cod with Tomato Cream Sauce

Cod with Tomato Cream Sauce

This silky tomato sauce with a touch of cream makes mild-flavored cod sing. Serve with: Farro or ric…View slide
Salmon Rösti

Salmon Rösti

Convenient frozen hash browns and flaked salmon come together for a twist on this traditional Swiss …View slide
Crab Salad Melts

Crab Salad Melts

This crab and asparagus melt is delicious for a light spring dinner or lunch. You can use any type o…View slide
Pistachio-Crusted Tuna Steaks

Pistachio-Crusted Tuna Steaks

Pistachio crust teams up with a savory mustard-dill sauce for an exceptional tuna dish. Choose “su…View slide
Salmon with Pepita-Lime Butter

Salmon with Pepita-Lime Butter

Lime juice, chili powder and pepitas give this salmon Mexican flair. Serve with wild rice and steame…View slide
Crispy Fish Sandwich with Pineapple Slaw

Crispy Fish Sandwich with P…

A fish sandwich doesn’t have to be deep-fried to be delicious. Try our healthy crispy fish sandwic…View slide
Crab Roll

Crab Roll

This healthier take on a lobster roll uses crab because it’s usually easier (and less expensive) t…View slide
Scallops & Sweet Peas

Scallops & Sweet Peas

Large, sweet sea scallops marry well with peas and thyme adds a contrasting herbal note.…View slide

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