Quick Low-Calorie Dinner Recipes (Slide 4)

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Summer Squash & White Bean Sauté

Bountiful summer vegetables—zucchini, summer squash, fresh tomatoes—are quickly sautéed with protein-rich white beans and topped with Parmesan for a hearty dish. This sauté is endlessly versatile and works well with eggplant, peppers or corn. Serve with: Brown rice or bulgur.

Recipe: Summer Squash & White Bean Sauté

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Hot Chile Grilled Cheese

This deconstructed version of a chile relleno turned sandwich packs some heat and an ooey-gooey fill…View slide

Shrimp Po' Boy

This twist on the Louisiana favorite piles grilled shrimp and creamy-dressed cabbage onto a crusty b…View slide

Chicken & White Bean Salad

Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of…View slide

Summer Squash & White Bean …

Bountiful summer vegetables—zucchini, summer squash, fresh tomatoes—are quickly sautéed with pr…View slide

Turkey & Tomato Panini

A creamy spread full of Parmesan and fresh basil cozies up to turkey and summer-ripe tomato slices f…View slide

Braised Green Beans & Summe…

When green beans, summer squash and cherry tomatoes are plentiful in backyard gardens and farmers' m…View slide

Creamy Garlic Pasta with Sh…

Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red be…View slide

Shrimp Veracruzana

Veracruzana is a dish full of onions, jalapeños and tomatoes from the Mexican state of Veracruz. He…View slide

Summer Vegetable Crêpes

Crêpes aren't just for dessert—they make a quick and savory weeknight dinner. Here they're filled…View slide

Bread & Tomato Salad

When it's too hot to cook, just step outside and gather tomatoes and basil from your garden, cut up …View slide

Tandoori Tofu

A tandoori-inspired spice rub and smokiness from the grill flavor these tofu “steaks.” While you…View slide

Beef & Bean Chile Verde

Chile Verde, usually a slow-cooked stew of pork, jalapeños and tomatillos, becomes an easy weeknigh…View slide

Shrimp Banh Mi

French colonial rule in Vietnam influenced the country's cooking profoundly, as here with this stree…View slide

Marmalade Chicken

Orange marmalade and freshly grated orange zest make a deliciously tangy sauce for quick-cooking chi…View slide

Crab Cake Burgers

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a b…View slide

Turkey Burgers with Mango C…

Mango chutney and grilled red onion flavor this quick turkey burger. Serve with grilled baby red pot…View slide

Grilled Shrimp Skewers over…

Fresh herbs make all the difference in this light, summery bean salad that in turn makes an aromatic…View slide

Cornmeal-Crusted Chicken Nu…

Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. …View slide

Grilled Salmon with Tomatoe…

This recipe is so beautiful and yet so simple to prepare—it’s perfect for entertaining. You just…View slide

Five-Spice Tilapia

Chinese five-spice powder, soy sauce and brown sugar make a quick glaze for tilapia. You’ll need a…View slide

Spinach Salad with Steak & …

Combine steak, walnuts, blueberries and feta cheese in this simple salad and you have yourself a hea…View slide

Apple Turkey Picadillo

This twist on the Latin American staple is made healthier with lean ground turkey and crisp apples. …View slide

Chicken Breasts with Mushro…

The secret to a good cream sauce is always the same: not too much cream or it can be overpowering, m…View slide

Black Bean & Salmon Tostadas

Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada toppin…View slide

Sichuan-Style Chicken with …

The piquant Sichuan Sauce (which doubles easily) works well with almost any stir-fry but particularl…View slide

Vietnamese Tofu-Noodle Lett…

Here we toss rice noodles with crunchy vegetables, fresh herbs, tofu and a light, sweet, tart and sa…View slide

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