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Quick Low-Calorie Chicken Recipes (Slide 1)

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Seared Chicken with Apricot Sauce

Fresh apricots, white wine, apricot preserves and tarragon combine in a quick sauce that's delicious on chicken. We pound the chicken thin so that it cooks in just a couple of minutes. Let this basic recipe inspire you to create your own variations. Try different combinations of wine (or even fruit juice with a touch of vinegar) and other fruits and preserves. Serve with: Quinoa or brown rice and sautéed spinach.

Recipe: Seared Chicken with Apricot Sauce

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Seared Chicken with Apricot Sauce

Seared Chicken with Apricot…

Fresh apricots, white wine, apricot preserves and tarragon combine in a quick sauce that's delicious…View slide
Chicken Sausage with Potatoes & Sauerkraut

Chicken Sausage with Potato…

Here’s our weeknight version of choucroute garni, “dressed sauerkraut,” made with chicken saus…View slide
Creamy Cajun Chicken Pasta

Creamy Cajun Chicken Pasta

This zesty Cajun-style pasta is full of lean chicken, peppers and onions. Serve with sautéed green …View slide
Lemon & Dill Chicken

Lemon & Dill Chicken

Fresh lemon and dill create a quick Greek-inspired pan sauce for simple sautéed chicken breasts. Ma…View slide
Braised Chicken Gumbo

Braised Chicken Gumbo

Leftovers make this chicken gumbo an absolute breeze. The only prep you’ll need to do is to dice a…View slide
Parmesan-Crusted Chicken Tenders

Parmesan-Crusted Chicken Te…

Crispy, Parmesan-flecked chicken tenders dipped in marinara sauce is an easy dinner the whole family…View slide
Chicken & White Bean Salad

Chicken & White Bean Salad

Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of…View slide
Chicken & Spinach Soup with Fresh Pesto

Chicken & Spinach Soup with…

This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinle…View slide
Indian-Spiced Chicken Pitas

Indian-Spiced Chicken Pitas

Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pita…View slide
Chicken Breasts with Mushroom Cream Sauce

Chicken Breasts with Mushro…

The secret to a good cream sauce is always the same: not too much cream or it can be overpowering, m…View slide
Grilled Chicken with Chipotle-Orange Glaze

Grilled Chicken with Chipot…

Smoky chipotle peppers make this quick, citrusy barbecue sauce special. Try this recipe with shrimp …View slide
Pecan-Crusted Chicken

Pecan-Crusted Chicken

This recipe coats tender chicken breasts with a buttery pecans flavored with spicy chipotle and zest…View slide
Warm Chicken Sausage & Potato Salad

Warm Chicken Sausage & Pota…

This super simple bistro-style salad is substantial with potatoes, arugula and chicken sausage.…View slide
Chicken & Blueberry Pasta Salad

Chicken & Blueberry Pasta S…

Yes, blueberries and pasta. The addition of poached chicken and feta cheese makes this dish into a l…View slide
Peanut Noodles with Shredded Chicken & Vegetables

Peanut Noodles with Shredde…

If you can't find a bagged vegetable medley for this easy noodle bowl, choose 12 ounces of cut veget…View slide
Wok-Seared Chicken Tenders with Asparagus & Pistachios

Wok-Seared Chicken Tenders …

Here's an East-meets-West stir-fry that will soon become a family favorite. Serve it over rice with …View slide
Chicken & White Bean Soup

Chicken & White Bean Soup

Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Itali…View slide
Chicken Saute with Mango Sauce

Chicken Saute with Mango Sauce

Here is one simple technique that guarantees juicy results every time. First, pound the chicken: mak…View slide
Chinese Chicken & Noodle Salad

Chinese Chicken & Noodle Salad

This delicious Chinese-inspired salad is crisp, crunchy and cool with shredded cabbage, carrots and …View slide
Chicken with Green Olives & Prunes

Chicken with Green Olives &…

The delicious combination of sweet, tart and savory flavors makes a simple dish the star of a weekni…View slide
Chopped Greek Salad with Chicken

Chopped Greek Salad with Ch…

Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute othe…View slide

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