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Quick Low-Calorie Breakfast Recipes (Slide 17)

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Mexi-Melt

Spread leftover refried beans on whole-wheat toast and top with salsa and cheese for an easy breakfast that has plenty of staying power.

Recipe: Mexi-Melt

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Pineapple-Raspberry Parfaits

Pineapple-Raspberry Parfaits

You won't mind serving dessert on a busy weeknight after assembling these quick parfaits.…View slide
Egg & Salmon Sandwich

Egg & Salmon Sandwich

Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast.…View slide
Wake-Up Smoothie

Wake-Up Smoothie

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smo…View slide
Cranberry Pancakes

Cranberry Pancakes

Start your day off right with these easy pancakes, packed with cranberry's sour spike. One of you ca…View slide
Breakfast Parfait

Breakfast Parfait

A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutrition…View slide
Pocket Eggs with Soy-Sesame Sauce

Pocket Eggs with Soy-Sesame…

In Wuhan, this is a common way of cooking eggs, which were hard to come by during the Chinese Cultur…View slide
Thermos-Ready Smoothie

Thermos-Ready Smoothie

A protein and fiber-rich drink to go.…View slide
Cherry Cream Cheese

Cherry Cream Cheese

Make your own flavored cream cheese by stirring in fresh, in-season cherries. We like the flavor of …View slide
Quick Breakfast Taco

Quick Breakfast Taco

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg …View slide
Herb & Onion Frittata

Herb & Onion Frittata

This Italian-style omelet is delicious with just about any herb combination; try parsley, dill, cher…View slide
Blueberries with Lemon Cream

Blueberries with Lemon Cream

Blending vanilla yogurt and reduced-fat cream cheese creates a topping that's as virtuous as it is d…View slide
Apple-Bacon Pancakes with Cider Syrup

Apple-Bacon Pancakes with C…

If you like apple pancakes and you like bacon, you’ll love the taste of these sweet, smoky pancake…View slide
Raspberry-Avocado Smoothie

Raspberry-Avocado Smoothie

A creamy avocado makes a surprise appearance in a sweet beverage.…View slide
Blueberry-Pecan Pancake Mix

Blueberry-Pecan Pancake Mix

Say goodbye to frozen pancakes or box mixes: dried blueberries give this pancake mix rich blueberry …View slide
Bagel Gone Bananas

Bagel Gone Bananas

Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in …View slide
Breakfast Mini Pizzas

Breakfast Mini Pizzas

Pizza’s not just for dinner! Here we combine two kid favorites—mini pizzas and scrambled eggs—…View slide
Mexi-Melt

Mexi-Melt

Spread leftover refried beans on whole-wheat toast and top with salsa and cheese for an easy breakfa…View slide
Tutti-Frutti Muesli

Tutti-Frutti Muesli

Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long.…View slide
Yankee Grits

Yankee Grits

Sweet maple syrup turns grits in a northerly direction. Milk adds creaminess and gives this satisfyi…View slide
Banana Spice Smoothie

Banana Spice Smoothie

This healthy banana smoothie is made with vanilla kefir and spiked with warming spices.…View slide

More Healthy Breakfast Recipes

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