Quick Light Lunches (Slide 19)
A super-quick blend of reduced-fat sour cream and salsa serves double duty as salad dressing and seasoning for the meat in our updated version of Tex-Mex taco salad. Depending on the type of salsa you use, the salad will vary in heat. We keep this version light with lean turkey, but lean ground beef (about 95%-lean) would also keep the nutrition marks reasonable. Just hold the deep-fried tortilla bowl and instead serve this salad with baked tortilla chips and wedges of fresh lime.
Recipe: Taco Salad
Here's a salad version of America's favorite sandwich. We use shredded tomato as a base for the crea…View slide
A Mexican-style torta is just like a burrito, except the “wrapper” is a hollowed-out roll instea…View slide
Get out of your tuna salad rut and try salmon salad for a change. This version is spiked with olives…View slide
A super-quick blend of reduced-fat sour cream and salsa serves double duty as salad dressing and sea…View slide
Try this easy egg salad on your favorite multigrain bread or on top of lightly dressed salad greens.…View slide