Quick Light Lunches (Slide 14)
A Mexican-style torta is just like a burrito, except the “wrapper” is a hollowed-out roll instead of a tortilla. Here it's filled with mashed spiced black beans and a quick guacamole. Take this vegetarian version to another level (and add calcium) by melting Monterey Jack cheese onto the bean side of the sandwich. Serve with: Grilled corn on the cob or Spanish rice.
Recipe: Tijuana Torta
Here's a salad version of America's favorite sandwich. We use shredded tomato as a base for the crea…View slide
A Mexican-style torta is just like a burrito, except the “wrapper” is a hollowed-out roll instea…View slide
Get out of your tuna salad rut and try salmon salad for a change. This version is spiked with olives…View slide
A super-quick blend of reduced-fat sour cream and salsa serves double duty as salad dressing and sea…View slide
Try this easy egg salad on your favorite multigrain bread or on top of lightly dressed salad greens.…View slide