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Quick High-Fiber Dinner Recipes (Slide 4)

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Sweet Potato & Black Bean Chili for Two

A rich, dark and flavorful combination of our favorite Southwestern flavors. It also doesn't hurt that sweet potatoes and black beans both make the cut as superfoods. Serve with some warmed corn tortillas and Orange & Avocado Salad.

Recipe: Sweet Potato & Black Bean Chili for Two

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Chicken & Sun-Dried Tomato Orzo

Chicken & Sun-Dried Tomato …

Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fres…View slide
Hoisin Beef & Edamame Noodles

Hoisin Beef & Edamame Noodles

Sweet hoisin sauce and tangy lime juice balance perfectly in this quick, colorful, Asian-inspired no…View slide
Quick French Onion Soup

Quick French Onion Soup

French onion soup is a favorite but it usually isn't substantial enough to make a complete meal. We'…View slide
Sweet Potato & Black Bean Chili for Two

Sweet Potato & Black Bean C…

A rich, dark and flavorful combination of our favorite Southwestern flavors. It also doesn't hurt th…View slide
The EatingWell Taco

The EatingWell Taco

Building the perfect taco is a very personal task—cheese under meat, cheese on top, no cheese at a…View slide
Lemon-Garlic Sardine Fettuccine

Lemon-Garlic Sardine Fettuc…

Even sardine skeptics will enjoy this lemony pasta with crispy breadcrumbs. Substitute two 5- to 6-o…View slide
Five-Spice Turkey & Lettuce Wraps

Five-Spice Turkey & Lettuce…

Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Ma…View slide
Lemony Lentil Salad with Salmon

Lemony Lentil Salad with Sa…

Salmon and lentils are a familiar combo in French bistro cooking; here they combine in a quick and e…View slide
Mediterranean Tuna Antipasto Salad

Mediterranean Tuna Antipast…

Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add …View slide
Creamy Cajun Chicken Pasta

Creamy Cajun Chicken Pasta

This zesty Cajun-style pasta is full of lean chicken, peppers and onions. Serve with sautéed green …View slide
Paprika Shrimp & Green Bean Saute

Paprika Shrimp & Green Bean…

Green beans add snap and color to the garlicky shrimp and butter beans in this Spanish-inspired saut…View slide
Peanut Noodles with Shredded Chicken & Vegetables

Peanut Noodles with Shredde…

If you can't find a bagged vegetable medley for this easy noodle bowl, choose 12 ounces of cut veget…View slide
Spaghetti with Quick Meat Sauce

Spaghetti with Quick Meat S…

Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve wit…View slide
Grilled Salmon Soft Tacos

Grilled Salmon Soft Tacos

Fish tacos have become all the rage in recent years and are a specialty of the Pacific coast of Sout…View slide
Sweet & Sour Beef-Cabbage Soup

Sweet & Sour Beef-Cabbage Soup

This wholesome sweet-and-sour soup combines beef, caraway seeds, sweet paprika and cabbage—ingredi…View slide
BBQ Baked Beans & Sausage

BBQ Baked Beans & Sausage

Here we turn baked beans into an easy main dish by adding chicken sausage and collard greens. Serve …View slide
Crispy Seitan Stir-Fry for Two

Crispy Seitan Stir-Fry for Two

A flavorful sauce and lots of crunchy vegetables make this seitan stir-fry a quick and healthy choic…View slide
Southwestern Beef & Bean Burger Wraps

Southwestern Beef & Bean Bu…

Kids and adults alike will love these quick, zippy burgers. The beans make the burgers a little frag…View slide
Warm Quinoa Salad with Edamame & Tarragon

Warm Quinoa Salad with Edam…

Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a sl…View slide
Fettuccine with Shiitake Mushrooms & Basil

Fettuccine with Shiitake Mu…

EatingWell reader Sidra Goldman of Washington, D.C., contributed this fresh-tasting whole-wheat past…View slide

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